EP24 Navigating Health Anxiety After Loss; Insights For Widows

There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.

How anxiety about your own heath can occur after losing your life partner.

This is a common challenge that many widows face and it’s important to know that you are not alone.

Listen as Karen talks about:

• Noticing and understanding the heightened health anxieties that often follow the loss of a loved one
• Listening to your body's signals and reaching out for support when needed
• Tools & strategies to work through health anxieties
• Learning how to embrace self-compassion and self-care for healing

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/