Bouncing Back With Special Guest Holly Matthews
Episode description
I am delighted to share with you this week's podcast guest, straight-talking, no-nonsense, self-development coach Holly Matthews 🎙️
Holly is the founder of ‘The Happy Me Project’, helping you feel less crappy and more happy, and is absolutely brilliant at what she does 😊
Holly is a TV actress, Widow, mum to two gorgeous girls, and all-round amazing human.
In this podcast, we talk about how Holly entered the world of self-development, her acting career, and how everything changed when her husband Ross got diagnosed with a brain tumour in 2014 🤍
This life altering event changed the trajectory of Hollys life, leading her to where she is today. Holly shares so many golden nuggets in this conversation, even I had a breakthrough!
Every time you listen to Holly you break down more of the barriers you build in your own mind, she is so empowering and like a breath of fresh air
We talk about so much in this episode including:
🌻 How the foundations of who we are shift after the loss of a life partner
🌻 Understanding what REALLY matters in life
🌻 What life teaches us
🌻 The science behind our thoughts
🌻 Resilience
🌻 Learned behaviour and what we can change
🌻 The power of finding the good
🌻 Allowing space for everything within our trauma and grief
🌻 Listening to what your body needs
🌻 Acknowledging how differently we all do grief
🌻 Solo parenting
🌻 Community and connection
🌻 Drowning out the noise of everyone else's thoughts/judgements
🌻 It’s ok to not have all the answers
Since the death of her husband, Holly is on a mission to help more people deal with the challenges life throws at us, become more resilient, and ultimately take back control of their lives
Holly offers 1:1 coaching, on-line courses, a membership programme and has her own podcast sharing so much of her wisdom, you really can learn so much from her. and if you’re not already following her on Instagram you absolutely must, her content is super powerful
@iamhollymatthews