015 Breathing & Meditation For Self Healing

It can be incredibly difficult in our grief to care for ourselves.

Sometimes it can feel easier to keep busy, distract ourselves and take ourselves away from the pain that we're in.

Today, I’d like to invite you to take some time to slow down and think about you.

To focus on some breathing & self healing in a guided meditation.

Practice this meditation as often as you would like and experience the amazing benefits of self care and self healing.

Resources:

• Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising
• Find me on Facebook https://www.facebook.com/karensuttonwidowcoach
• Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
• TikTok http://www.tiktok.com/@karensuttonwidowcoach
• Twitter https://twitter.com/KarenWidow
• LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
• YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
• My website https://www.karensutton.co.uk/