With the Pixar's new movie, Inside out 2 came out recently, we couldn't resist dropping an extra episode before Season 3 ends! Join us as we discuss, maybe a bit of overanalyzing, all the tiny details of the movie. We'll share our thoughts on how well Inside Out 2 depicted emotions and mental health in real life, and how we feel after watching the movie. SPOILER ALERT: We'll discuss some of the key moments in the movie, so if you haven't seen it yet, consider this your heads up! So what are you ...
Jun 25, 2024•46 min•Ep. 39
In this episode, we are exploring the complexities of dating in your 20s. Have you ever felt exhausted by the endless small talk on dating apps, only to get stuck in the talking phase? Are you feeling the pressure from yourself and those around you to commit, especially as you watch friends get engaged, married or have kids? Do you find yourself juggling the fear of settling for less with the anxiety of being too picky? In this episode, we will explore: What are some of our struggles around dati...
Jun 11, 2024•1 hr 8 min•Ep. 38
In this episode, we are delving into the topic of guilt. Have you ever stayed up at 3 AM feeling guilty about a decision you made in the past? Do you find yourself replaying moments where you wish you'd acted differently? How often does guilt creep into your thoughts and affect your interactions with others? Guilt is a powerful emotion that can deeply affect our lives and relationships. In this episode, we will explore: What is guilt? Our personal experiences with guilt. How does guilt impact ou...
May 28, 2024•42 min•Ep. 37
In this episode, we are exploring the world of adult friendships. Have you ever wondered how your first impressions of your friends differ from your impression of them now? What makes a friendship truly special? Ever felt lost in the world of adult friendships? Friendship in the adult world is a whole new game - it’s no longer about the childhood friend you’ve known since kindergarten or your college roommate who became your lifelong companion. Making new friends can be challenging, and knowing ...
May 14, 2024•52 min•Ep. 36
In this episode, we are exploring the topic of therapy. Have you ever felt hesitant to seek therapy, unsure what to expect or afraid of being judged? Ever wondered about how to find the right therapist? Or have you been thinking about going to therapy but aren’t sure where to start? Going to therapy for the first time can be daunting, scary, and leave you feeling a bit lost. You are not alone in this! So here we are sharing our own experience of our first-time counselling, normalising that it's ...
Apr 30, 2024•47 min•Ep. 35
In this episode, we are delving into the topic of Fear of being Average. Ever felt like you’re on a treadmill of achievement, constantly striving for more but never feeling fulfilled? Have you ever found yourself climbing the corporate ladder only to realise you’re feeling more lost in life? Or perhaps you’ve experienced the fear of being average, which fuels your motivation to dream bigger? In our 20s, the fear of being average can feels like a constant pressure cooker, fueled by FOMO and the n...
Apr 16, 2024•40 min•Ep. 34
In this episode, we are delving into the topic of personality masking. Ever felt like you’re wearing different masks in different situations? Do you find yourself suppressing certain aspects of your personality to avoid judgement or rejection? Have you ever caught yourself adopting a persona or behaviour that feels inauthentic? Sometimes, we mask without even realising it.While masking may have its benefits, it can also take a toll on our mental health and relationships. In this episode, we will...
Apr 02, 2024•32 min•Ep. 33
In this episode, we are delving into the topic of fear of losing control. Have you ever feared that your actions might inadvertently cause harm to yourself or others? Or do you find yourself constantly striving to suppress these fears in order to maintain control over situations? Everyone has their own definition of what losing control means, and it’s a fear that often drives us to extreme measures to maintain a sense of stability. From overplanning every detail to suppressing our emotions, we’l...
Mar 19, 2024•37 min•Ep. 32
In this episode, we are delving into the topic of navigating sibling relationships in our 20s. Ever noticed how sibling dynamics change as we grow older? How has your relationship with your siblings evolved over time? Do you find it challenging to maintain a close bond with your siblings as you navigate your 20s? In this episode, we will explore: How sibling relationships evolve from childhood to adulthood The impact of distance and diverging life paths on sibling dynamics Strategies for maintai...
Mar 06, 2024•32 min•Ep. 31
In this episode, we are delving into a common insecurity of your 20s: the fear of loneliness. Have you ever felt alone in a crowded room? Ever wished for deeper connections? Are you grappling with the fear of being alone forever? Or do you find solace in your own company? In this episode, we will explore: What loneliness means to us in our 20s? When do we tend to feel the most lonely? DO we tend to avoid or confront loneliness when we feel it? How are we working to overcome this fear? You’re not...
Feb 20, 2024•35 min•Ep. 30
Welcome back to Season 3 of The Why in Your 20s! Hope everyone enjoyed their breaks and is feeling recharged and rejuvenated! In the first episode of 2024, we dive into the new year with reflections, updates, and goals for the year ahead. Are you all about “new year, new me” or are you embracing the idea of “new year, still me”? Do you prefer to set specific goals at the beginning of the year or you prefer to go with the flow? In this episode, we will share our insights on: What are our goals fo...
Feb 06, 2024•31 min•Ep. 29
Where did all the time go? It's that time of the year, and we're taking a moment to reflect on the journey of the past 12 months. Join us in this special episode, which happens to be our last one for the year, as we celebrate the achievements, embrace the ups and downs, and share the lessons learned. In this episode, we'll explore: What are some of the moments we want to celebrate from this year? What are some lessons we learned? What would be the one word o describe this year? Tune in to our la...
Nov 28, 2023•23 min•Ep. 28
In today’s episode of the WHY in your 20s, we are getting real about our fears and insecurities. Have you ever wondered about your deepest insecurities and fears? The ones you’ve tried so hard to hide from others or the ones that keep you up at night? In this episode, we will share our insights on: What are some of our insecurities? What fears linger in the shadow of our thoughts? How do insecurities impact our daily life? What are some of our coping mechanisms when our insecurities get triggere...
Nov 21, 2023•28 min•Ep. 27
In today’s episode of the WHY in your 20s, we delve into the fascinating world of Apology Languages! Have you ever struggled to forgive despite hearing the words "I'm sorry"? Or perhaps you've found that your apologies don't land as expected? We've all been there – a situation where apologies are exchanged, but something still feels off. In this episode, we will share our insights on: What are the 5 apology languages? Do we find the act of apologising important in relationships? What are our exp...
Nov 14, 2023•38 min•Ep. 26
In today’s episode of the WHY in your 20s, we are diving deep into the concept of quiet quitting in life.We’ve all heard of “quiet quitting” at work - doing the bare minimum. But what about in our everyday lives? It’s about that time of the year - not quite the holidays yet, but December is just around the corner! Feeling a little bit unmotivated around this time of the year? Doing just good enough? Feeling unfulfilled?In this episode, we'll share our insights on: What is quiet quitting? What ar...
Nov 07, 2023•29 min•Ep. 25
In today’s episode of the WHY in your 20s, we are uncovering the real deal on housemate experiences. Ever wondered what it’s like living with housemates? Curious about the unwritten rules and secret pet peeves of housemates? Are you a good housemate, or have you encountered he drama of living with others? In this episode, our beloved guest and us will share our experience on: What are some of our personal experiences living with housemates? What are the pros and cons of having housemates? How di...
Oct 31, 2023•45 min•Ep. 24
In today’s episode of the WHY in your 20s, we are back with part 2 of conflict resolution style! Last week, we gave you a sneak peak into a real, raw conflict we faced. If you missed out our last episode, be sure to listen to that first!In this episode, we will share our thoughts on: What were our thoughts and feelings after our first and second conversation? What was our perspective on the conflict? What are our strengths in conflict resolutions? Remember, we don’t learn from experience. We lea...
Oct 24, 2023•31 min•Ep. 23
In today’s episode of the WHY in your 20s, your hosts - Nat and Viv are delving deep into the world of conflict resolution styles. Ever wondered how different conflict resolution styles can shape the way we resolve disagreements? Curious about a recent conflict that Nata and Viv encountered, the approaches they employed, and the impact it had on the resolution process? In this episode, our guest will share insights on: What are the various conflict resolution styles? How conflict resolution styl...
Oct 17, 2023•34 min•Ep. 22
In today’s episode of the WHY in your 20s, our fantastic guest - Annie is back to unravel more insights on some common myths around polyamory relationships and share personal experience. Ever wondered if you can turn yourself or your partner from polyamory to monogamy? Curious about handling jealousy in a polyamorous relationship? and will the children be affected? We've got you covered.In this episode, our guest will share insights on: What are some common myths about polyamory relationships? H...
Oct 10, 2023•39 min•Ep. 21
In today’s episode of the WHY in your 20s, we are unravelling the world of relationship dynamics. We’re honoured to have a special guest - Annie, who lives the polyamory lifestyle, on board and generously shares her personal journey. In this episode, our guest will share insights on: What are monogamy, ethical non-monogamy and polyamory? How to define ethical and unethical within this context? How has the journey been for our guest? How has it been like living out of the societal norm? What are ...
Oct 03, 2023•39 min•Ep. 20
In today’s episode of the WHY in your 20s, we invite you to join us on a profound journey into the depths of self discovery.We’ll be delving into the world of values - the guiding principles that shape our choices and define our lives. Discover why understanding your values is the compass to a more meaningful and authentic life. Sometimes, in times of difficult situations, it can be the result of our values conflicting with each other. But fear not, we’ve got you covered with insights on how to ...
Sep 26, 2023•36 min•Ep. 19
In today’s episode of the WHY in your 20s, we are back with part 2 of our journey into the world of feeling stuck. Drawing inspiration from Lori Gottlieb’s “Maybe You Should Talk To Someone”, we explore the idea that sometimes, we are our own jailer. Life can throw some challenging curveballs, and it's okay to admit when you're not sure which way to swing. And as the chapter from Gottlieb’s book suggests, often the key to breaking free lies within ourselves. In this episode, we'll explore how to...
Sep 19, 2023•31 min•Ep. 18
In today’s episode of the WHY in your 20s, we are diving deep into the world of body kindness! Joined by our special guest - Bridgette who specialises in providing counselling tailored to people in bigger bodies.Have you ever felt like your life is so consumed by body image and diet culture that you couldn't fully live your best life? It's like being trapped in a never-ending cycle of self-doubt and self-criticism. Or perhaps you've been chasing what society defines as beauty, and it feels like ...
Sep 12, 2023•36 min•Ep. 17
In this episode of the WHY in your 20s, we’re diving into the depths of feeling stuck. We will share our own experiences, discussing the challenges, uncertainties, and moments of clarity we’ve encountered along the way. It’s like when you’re in deep water, who are the coaches that will jump in, look for you, and pull you out? We all need a support system, and in this episode, we’ll explore the power of having one. By opening up and sharing our stories, we hope to inspire conversations and let yo...
Sep 05, 2023•30 min•Ep. 16
In today’s episode of the WHY in your 20s, we dive deep into the mysterious world of ghosting, exploring its reasons, consequences, and the psychology behind it! Have you ever wondered what makes people disappear into thin air, leaving you with unanswered questions? Or maybe you’ve been on the other side, unsure how to proceed? In the digital world of hyper-visibility, it’s ironic how we’ve become masters of disappearing. In this episode, we’ll share: What is Ghosting? What are some reasons why ...
Aug 29, 2023•36 min•Ep. 15
In today’s episode, where we invite you to experience a different vibe compared to the previous ones - It’s calm, relaxing, and perfect for unwinding. It’s the perfect way to end the season by delving into the topic of self-care. In this episode, we explore the power of self-care and delve into different types that can recharge your inner battery. From physical movement to spiritual practices, we’ll guide you through our journey of self-nourishment. This episode also marks the end of our incredi...
Jul 11, 2023•17 min•Ep. 14
In today’s episode of the WHY in your 20s, we are diving deep into the uncomfortable topic of emotional avoidance. Joined by a special guest, we embark on a heartfelt exploration of what it means to be emotional avoidance in relationships and the underlying causes that often hold us back. In a society that sometimes expects us to mask our emotions, we may find solace in numbing our feelings, pretending everything's okay. We convince ourselves that avoiding our emotions brings peace, but little d...
Jul 04, 2023•52 min•Ep. 13
In today’s episode of the WHY in your 20s, we are diving deep into the art of asking for help. We unravel the multi-layers of why we often feel like a burden when reaching out for support and how this belief takes root at a young age.In a world that celebrates independence, we are encouraged to be self-reliant at a young age. But as we grow older, things change. We hesitate to seek help, burdened by the fear of being a weight on others' shoulders and our assumptions about their willingness to as...
Jun 27, 2023•44 min•Ep. 12
In today’s episode of the WHY in your 20s, we take you on an exhilarating journey through our half-marathon experience. Lace up your sneakers, because this one is all about pushing limits, facing challenges, and uncovering the lessons we learned along the way. We'll delve into the highs and lows, the victories and setbacks, and how we overcame adversity to cross that finish line with hearts pounding and spirits soaring. In this episode, we’ll share: What were some of the challenges we encountere...
Jun 20, 2023•40 min•Ep. 11
In today’s episode of the WHY in your 20s, in honor of Men's Health Week 2023, we're diving deep into an important and often overlooked topic: men's mental health.Mental health knows no gender boundaries, and it's time we shatter the stigma surrounding men's emotional struggles. In this episode, we have the privilege of interviewing a male guest who will candidly share his experiences, challenges, and triumphs in opening up about his emotions.In this episode, we’ll discuss: How does our guest co...
Jun 13, 2023•36 min•Ep. 10
