"Reducing Stress through Mindfulness Training" with Joe Burton
Episode description
Joe Burton is the founder and CEO of Whil, the leading mindfulness training platform helping employees to reduce stress, increase resilience and improve their sleep and performance. He is an entrepreneur in scientific wellbeing, former President of Headspace and spent fifteen years as a global COO in public companies. Joe is an alumnus of Harvard Business School, authorof Creating Mindful Leaders and regular contributor to Forbes, Business Insider and HuPost. He's worked in over 50 countries and travels the world speaking on disruption, resilience, culture, emotional intelligence and mindfulness as a competitive advantage.
Joe shares his personal story and the shift in perspective that motivated him to found Whil. It is a conversation about modern stress levels, the pressing need for emotional resilience and mindfulness training, understanding how our brains works, as well as the resources and simple practices available to manage stress on both individual and corporate level.
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