"Addressing Burnout Through Movement" with Susi Hately
Episode description
Susi Hately (prounced HATE -LEE) helps entrepreneurs and executives who are skirting the edge of burnout. She helps them get back on their game and use their skills and talents most effectively. Building on her BSc. Kinesiology, and teaching yoga since 1999, she is the author of several best selling yoga therapy books and videos, and is founder of the Calm.Steady.Strong(tm) yoga program for cancer patients, survivors and their families which was studied at the University of Calgary from 2002-2009. Using yoga as the prime modality, Susi’s specialty is helping high achievers rechannel their energy so they aren't exhausted and depleted. She teaches them how to see their symptoms as their body's communication mechanism, and how to truly listen and act on what they are perceiving. The result - a calm, connected leader with sustainable productive energy.
This is a conversation about burnout: how to recognize it in the body, how to address it through movement and posture, creating mental clarity, achieving optimal performance and contributing to long-term happiness.
To learn more connect with Susi:
Instagram: https://www.instagram.com/susi.hately/