OVERCOMING EMOTIONAL EATING WITH BRITTANY POLLARD

On today's episode we are joined by Brittany Pollard. Brittany is a Sound Meditation Facilitator, consultant for professionals in the wellness industry, host of Everyday Intentions podcast and dynamic mother. Brittany discusses her experience with emotional eating and recognizing the void that food was fulfilling (temporary). Brittany discusses how she navigates this new aspect of her life. "Brittany Pollard is a consultant for professionals in the wellness industry and is passionate about creating health and wellness spaces for Black womxn. The more access we have to educational and empowering environments, the more we can pour into the next generation, and heal those who came before us. In addition to her consulting, she’s a podcast producer, proud host of The Everyday Intentions podcast, sound meditation facilitator, and host of her signature practical manifestation workshop, Dare II Dream." To Connect with Brittany IG: Brittanychenise Podcast: Everyday Intentions  ___________________________________________ If you would like to submit a topic or question, as it relates to dealing with limiting behaviors, please email info@natalyamcneal.com To learn more about the confidence coaching that I offer as well as listen to past podcast episodes visit: www.natalyamcneal.com