The What Is Stoicism? Podcast - podcast cover

The What Is Stoicism? Podcast

Allan John (What Is Stoicism?)www.whatisstoicism.com
Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

A Quick Reminder Of What Is And Isn't Within Your Control

🔗 Cheat sheet What is and isn't within your control: https://whatisstoicism.com/stoicism-resources/what-is-and-isnt-within-your-control-a-cheatsheet/ 📻 FOR MORE STOIC AUDIO + EMAIL CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information....

Aug 24, 20222 minSeason 1Ep. 48

These 2 Stoic Practices Will Ease Your Anxiety

🔗 Show links: Amor Fati: https://whatisstoicism.com/stoicism-definition/what-is-amor-fati/ Negative Visualisation: https://whatisstoicism.com/stoicism-definition/what-is-negative-visualisation/ 📻 FOR MORE STOIC AUDIO + EMAIL CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information....

Aug 17, 20227 minSeason 1Ep. 47

Why We Have Two Ears And One Tongue

How to stay Stoic in a noisy world. 📻 FOR MORE STOIC AUDIO + EMAIL CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Aug 10, 20223 minSeason 1Ep. 46

10 Stoic Questions That Will Get You To Take Action Today

Waste no more time arguing what a good person should be. Be one. 💪 Exercise links Anonymous acts of kindness: https://whatisstoicism.com/stoicism-resources/exercise-do-an-anonymous-act-of-kindness/ Define your principles: https://whatisstoicism.com/stoicism-resources/exercise-define-your-epithets-for-the-self/ View from above: https://whatisstoicism.com/stoicism-resources/exercise-experience-the-view-from-above/ --- 📻 FOR MORE STOIC AUDIO + EMAIL CONTENT Check out What Is Stoicism? on Substack...

Aug 03, 202211 minSeason 1Ep. 45

Stoicism, Whisky, And Seeing Things For What They Are

Without a story, without an imagined reality, everything can be seen for what it is. 📻 FOR MORE STOIC AUDIO + EMAIL CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jul 27, 20225 minSeason 1Ep. 44

How To Return To The Present Moment

Stoic perspectives to change how you think about the past and the future so you can stop all that mental time travel. 📻 FOR MORE STOIC AUDIO + EMAIL CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jul 20, 20227 minSeason 1Ep. 43

The Stoicism Of Looking At A Sheep

There’s a lot we can learn from animals. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jul 13, 20225 minSeason 1Ep. 42

Meditation Episode: Practicing Stoic Acceptance

"Do not seek for things to happen the way you want them to; rather, wish that what happens happen the way it happens: then you will be happy." - Epictetus 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jul 06, 20227 minSeason 1Ep. 41

Success Might Not Be What You Think It Is

When you set a goal and try to achieve it, you’re ultimately either successful or not. But consider this – if you become rich and famous without trying, or even desiring to, should you be considered "successful"? 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information....

Jun 29, 20223 minSeason 1Ep. 40

A Short But Powerful Exercise: Define Your Own Principles

With a clear focus on your guiding principles, you can quickly apply them and make decisions more easily. Decisions that reflect your character. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jun 22, 20222 minSeason 1Ep. 39

4 Stoic Questions To Ask Yourself When You've Been Criticised

How to be less disrupted by criticism by using it as a learning experience. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jun 15, 20226 minSeason 1Ep. 38

Life Is A Mere Moment, Do As A Stoic Would And Live Immediately

The present is all anyone has — the past is gone, the future is yet to come. Yes, it is wise to learn from the past and to plan for the future, but it is right now that we should focus on. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information....

Jun 08, 20226 minSeason 1Ep. 37

How To Learn, Plan, And Live Like A Stoic

Learn from the past, plan for the future, live in the present. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jun 01, 20226 minSeason 1Ep. 36

4 Stoic Steps To Deal With Future Uncertainty

"By the time the situation actually arrives, it isn’t too bad at all. You’ll be incredibly relieved cause it’s never as bad as you thought!" 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

May 25, 20226 minSeason 1Ep. 35

How To Be Your Own Best Friend

"Meanwhile, I owe you my little daily contribution; you shall be told what pleased me to-day in the writings of Hecato; it is these words: “What progress, you ask, have I made? I have begun to be a friend to myself.” That was indeed a great benefit; such a person can never be alone. You may be sure that such a man is a friend to all mankind." -- Seneca, Letters 6.7 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See ac...

May 18, 20228 minSeason 1Ep. 34

Applying Stoicism To Your If-Then-Else Statement

Don’t make your happiness conditional upon things outside your control. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

May 11, 20223 minSeason 1Ep. 33

Exercise: Learn To Want What You Have

“Until we have begun to go without them, we fail to realise how unnecessary many things are. We’ve been using them not because we needed them but because we had them.” -- Seneca, Letters 123.6 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information....

May 04, 20224 minSeason 1Ep. 32

Meditation Episode: A Simple Stoic Evening Meditation To Review Your Day

"Admit not sleep into your tender eyelids till you have reckoned up each deed of the day." - Epictetus, Discourses 3.10) 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

May 02, 20228 minSeason 1Ep. 31

How To Have A Good Day In Under 2 Minutes

Make today a good one. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Apr 27, 20222 minSeason 1Ep. 30

How Stoicism Stops You Wishing Your Life Away

How short-sighted of us to cajole the sand into the bottom chamber of life’s hourglass when we know it can’t go back. The increasing emptiness of the top chamber speaks sadly of what has already fallen through. The hourglass clings to what remains, but time can’t be stopped or saved. It can, however, be savoured. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information....

Apr 20, 20222 minSeason 1Ep. 29

Meditation Episode: A Simple Stoic Afternoon Meditation To Keep Your Day On Track

“Every day and night keep thoughts like these at hand — write them, read them aloud, talk to yourself and others about them.” - Epictetus, Discourses 3.24 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Apr 18, 202210 minSeason 1Ep. 28

Exercise: Say No Like A Stoic

“Most of us have lives filled with mediocrity. We said yes to things that we felt half-hearted about.” - Derek Sivers, Hell Yeah or No 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Apr 13, 20224 minSeason 1Ep. 27

How To Get Advice From Your Role Models

"There is a need, in my view, for someone as a standard against which our characters can measure themselves. Without a ruler to do it against you won’t make crooked straight.” - Seneca, Letters 11.10 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information....

Apr 06, 20224 minSeason 1Ep. 26

Meditation Episode: A Simple Stoic Morning Meditation You Can Use Every Day

"As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees." - Seneca, Letters 108.27 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Apr 04, 20229 minSeason 1Ep. 25

Applying The Virtue Of Moderation

Do that which is easiest of all—namely, demonstrate that what men call pleasures are punishments as soon as they have exceeded due bounds. — Seneca The Younger, On Drunkenness 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information....

Mar 30, 20225 minSeason 1Ep. 24

How To Deal With Regrets

A Stoic never beats themselves up. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 23, 20223 minSeason 1Ep. 23

Approve Yourself

Take the Stoic path and decide YOUR OWN worth. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 16, 20224 minSeason 1Ep. 22

Relaxation Episode: Calming Perspectives With Marcus Aurelius

Calming perspectives from Marcus Aurelius to relax, study, work or meditate to. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 09, 202213 minSeason 1Ep. 21

How To Make Coffee A Stoic Experience

☕ An energizing espresso shot of Stoicism inspired by Italian coffee culture. 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 02, 20226 minSeason 1Ep. 20

How To Do Anonymous Acts Of Kindness

“The reward for all the virtues lies in the virtues themselves, for they are not practiced with a view to recompense; the wages of a good deed is to have done it.” - Seneca, Epistles 81.19 📻 FOR MORE STOIC AUDIO CONTENT Check out What Is Stoicism? on Substack: https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information....

Feb 23, 20226 minSeason 1Ep. 19
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