5 Steps to Creating Metabolic Wellness
May 31, 2022•43 min•Ep. 201
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today’s solo, Samantha unpacks signs of a sluggish metabolism and ways you can restore all metabolic processes for an optimized thyroid, sex hormones, and digestion. Through these five steps, you can build and create metabolic wellness for yourself!
In this episode of The Wellness Witch Podcast:
- Signs your metabolism is trashed vs. thriving
- When to avoid intermittent fasting
- Eating in meals & balancing out macro nutrients
- Tips for reducing stress for thyroid support
- Foods to avoid when your digestion is sluggish
- Creating a consistent strength building routine
You can find all the info and links about this episode at holisticwellness.ca/episode201.
This show is sponsored by:
- Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.
- Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.
- Perfect Supplements | Go to https://www.perfectsupplements.com/ and use the code WELLNESSWITCH for 10% off.
Where to find Samantha:
- Instagram: @holisticwellnessfoodie
- Website: holisticwellness.ca
- YouTube: Samantha Gladish
- Facebook: Holistic Wellness Foodie
This show is produced by Soulfire Productions
Advertising Inquiries: https://redcircle.com/brands
For the best experience, listen in Metacast app for iOS or Android