This week we celebrate our uniqueness.
May 20, 2020•2 min•Season 1Ep. 19
Today we’ll remind ourselves that we need to set our goals and work toward them, believing we WILL reach those goals!
May 13, 2020•3 min•Season 1Ep. 18
This week we’ll be talking about learning from our mistakes, accepting feedback and growing!
May 06, 2020•4 min•Season 1Ep. 17
This week we’ll be reminding ourselves that we can do what we set our minds to do!
Apr 29, 2020•3 min•Season 1Ep. 16
This week we’ll talk about the value that can be had when we make mistakes and how we can benefit and grow from them!
Apr 23, 2020•4 min•Season 1Ep. 15
This week we are affirming our commitment to eat well, exercise and get rest to improve our health.
Apr 15, 2020•5 min•Season 1Ep. 14
This week our affirmation is all about believing in yourself, trusting yourself and having the confidence to be who YOU are...
Apr 08, 2020•4 min•Season 1Ep. 13
This week we are reminded to be who we are, don’t let the world tell us who we should be!
Apr 01, 2020•4 min•Season 1Ep. 12
This week we continue to build our self-esteem and remind ourselves of our own value!
Mar 26, 2020•3 min•Season 1Ep. 12
This week we are affirming that we can do anything through Christ!
Mar 18, 2020•3 min•Season 1Ep. 11
This week we will focus on making sure our inner circle of friends and family promote positivity in life!
Mar 11, 2020•3 min•Season 1Ep. 10
This week we’ll be reminding ourselves that we can create the life we want through hard work and belief in ourselves!
Mar 04, 2020•2 min•Season 1Ep. 9
This is the 8th week of affirmations. This week we reflect on how much control we have over the events and people in our lives.
Feb 26, 2020•3 min•Season 1Ep. 8
This is the 6 in our series of 52 weekly affirmations. This week we will reflect on how valuable our time is to us.
Feb 19, 2020•4 min•Season 1Ep. 6
This week we practice resetting our minds from negative thoughts to positive. Allowing ourselves to look for the goodness and joy in life!
Feb 12, 2020•5 min•Season 1Ep. 6
This week we are talking about confidence building and showing our confidence to the world!
Feb 05, 2020•3 min•Season 1Ep. 5
This is the 4th week of a 52 week program of self-affirmations.
Jan 29, 2020•4 min•Season 1Ep. 4
This week’s affirmation is meant to empower the listener to understand that our attitudes are shaped by US not by how the world treats us or how people choose to respond to us.
Jan 22, 2020•3 min•Season 1Ep. 3
This is our 2nd weekly affirmation for the year 2020.
Jan 15, 2020•2 min•Season 1Ep. 2
This is the beginning of a weekly, year long series of affirmations to be practiced daily.
Jan 09, 2020•3 min•Season 1Ep. 1
In this episode I talk about the process of losing a friend or loved one and what to expect to experience. I talk about how to manage the transition and stay healthy.
Jun 24, 2019•11 min
Today I will be talking about needing to give or receive support. Paying attention and where resources may be found.
May 25, 2019•10 min
A quick overview of how domestic violence happens and what to do about it.
May 09, 2019•10 min
This week we follow up with our previous conversation about accepting a compliment graciously.
May 03, 2019•9 min
How do we respond to compliments? How do we talk to one another in casual conversations? What message are we sending to ourselves and others?
Apr 25, 2019•8 min
Today is a brief description of the stages of grief, what to expect and how to help.
Apr 16, 2019•10 min
I will be talking about why it’s so critical to value our own physical, mental, emotional and spiritual health. I will share some things we can do right away to help us feel good about putting our basic needs first so we can lead happier, more fulfilling lives!
Apr 07, 2019•9 min
I want to let you know a bit about who I am, what I do and how I help people on their life’s journey.
Mar 23, 2019•5 min
