Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
Jul 30, 2025•45 min•Ep. 967
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Episode description
Episode Highlights With Katie
- Why sunlight is essential for mitochondria and cellular energy
- The role of light in hormone balance, mood, sleep, and immunity
- Why the right kind of light exposure reduces disease risk
- How to safely and effectively get sun (without fear)
- Myths about sunscreen, windows, and indoor lighting
- Tactical shifts to optimize circadian biology and light signaling
Resources Mentioned
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