How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko
Apr 23, 2024•28 min•Ep. 785
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Episode description
Episode Highlights With Dr. Olga Stevko
- What resilience is and why it is important
- Common traits of people who are resilient
- What kinds of things can lower our resilience
- How the language we use toward ourselves and our children can impact us drastically
- A way to become the observer in a situation to shift focus and become more resilient
- Ways to cultivate resilience with small daily practices
- How resilience can help us when we go through difficult situations
Resources We Mention
- Dr. Olga Stevko - website
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