In this episode, I open up about how psychedelics like MDMA, psilocybin, DMT, and ayahuasca completely changed my life. From frat parties and fear to deep spiritual awakening and purpose, I share my honest, unfiltered journey with these powerful medicines—and the lessons they’ve given me. I’ve experienced moments that broke me open, showed me who I really am, and reconnected me to why I’m here. This isn’t about getting high—it’s about doing the work. I talk about ego death, shadow integration, e...
Jun 25, 2025•33 min•Season 5Ep. 76
I used to think success meant a six-figure salary, suits, and status. But underneath all of that? I was anxious, lost, and completely burned out. In this episode of The Wellness Lab, I’m opening up about how I walked away from my corporate job, hit rock bottom, and rebuilt my life into a 7-figure wellness business rooted in purpose, peace, and passion.I’ll take you through the real story—no fluff, no filters. From a life-threatening mugging that changed everything… to teaching English in Thailan...
Jun 12, 2025•27 min•Season 5Ep. 75
In this eye-opening episode of The Wellness Lab, Dr. Erik Peper , health psychology pioneer and professor at San Francisco State University, reveals how small shifts in breathing, posture, language, and breakfast habits can radically transform your physical and mental health. From overcoming chronic stress, anxiety, and pain to rewiring thought patterns and boosting decision-making, Dr. Peper shares real-world tools backed by decades of research — used by thousands of students, patients, and now...
May 27, 2025•54 min•Season 5Ep. 74
What does it truly mean to thrive as a man—not just survive or strive? In this talk from the No More Heroes Summit , I share my personal journey of what it means to be a spiritual warrior in today’s world. This isn’t about outdated ideas of masculinity. It’s about integrating presence, purpose, compassion, and the courage to face what’s within. I walk through practices and philosophies that have helped me—and the men I work with— heal emotional wounds, embody our deeper purpose, and lead with lo...
May 15, 2025•40 min•Season 5Ep. 73
In this episode, I break down the first part of what I call the Wellness Equation: Health. Over the years—both personally and professionally—I’ve learned that real wellness doesn’t happen by accident. It’s a conscious process that requires intention and consistency. In this episode, I share the four health pillars that form the foundation of my approach: Exercise Nutrition Sleep and Recovery Stress Management I’ll explain why walking and yoga aren’t enough if you want real change, how to strengt...
May 10, 2025•19 min•Season 4Ep. 72
Have you ever wondered how to actually start developing mindfulness in a busy world that makes it harder and harder to do? The key to transforming your life starts with awareness, and that's exactly what I'll teach you in this short and potent episode. I share a practical, powerful framework to move from unconscious habits into conscious, empowered living. The same one I've been teaching private clients for over a decade actually. I reveal some teaching from my secret vault that have helped me b...
May 02, 2025•20 min•Season 4Ep. 71
What if everything you were told would make you happy… didn’t? The "Happiness Equation" society sold us is broken — It’s time to guide you towards creating your own equation; one that is rooted in passion, purpose, and prosperity. Whether you're feeling stuck in the loop of doing what you “should” or just starting to wake up to your deeper desires, this episode is a powerful reminder that: You get to design your life. Takeaways: Why the traditional path to happiness often leads to burnout The im...
Apr 22, 2025•16 min•Season 4Ep. 70
Do you feel confused about how to actually do breath-work, that works? If so, don't worry! I've got you covered and on the first episode of my newly upgraded show "The Wellness Lab". It's time to demystify breath-work and learn how to start in a very simple way that reduces stress, and improves your health, wealth, peace and happiness! Here's what you'll learn: Explore the fundamentals of breath work , mindfulness and their importance for creating wellness and happiness . Learn about the misconc...
Apr 03, 2025•16 min•Season 4Ep. 69
Darren Main , yoga teacher and author, explores the profound connections between yoga, spirituality, and personal growth. The conversation delves into the importance of grounding practices, the role of suffering in the journey of healing, and the significance of understanding emotions, particularly for men . They discuss the interplay of masculine and feminine energies, the complexities of gender identity, and the necessity of compassion in navigating difficult conversations . Throughout the sho...
Mar 26, 2025•1 hr 9 min•Season 4Ep. 68
Want to unlock the secret to lifelong health? It all starts with the Physical Health Pyramid ! ⬆️💪 Discover how movement, exercise, nutrition, and recovery work together to create optimal well-being. This episode dives into how aging impacts physical health, why we need to redefine exercise as movement, and how to build a sustainable fitness routine. Plus, learn key strategies for injury prevention, active recovery, and the often-overlooked importance of cooling down. Your health is your greate...
Mar 05, 2025•45 min•Season 4Ep. 67
In this episode of Conscious Conversations, hosts Nick and Nitin sit down with New York Times bestselling author, psychiatrist, and empath Dr. Judith Orloff to explore the transformative power of empathy. Discover how to develop emotional intelligence, avoid energy drains, and cultivate deeper connections in an increasingly disconnected world.Dr. Orloff shares insights from her book The Genius of Empathy, including practical techniques for protecting your energy, understanding different types of...
Feb 18, 2025•55 min•Season 4Ep. 66
Join us for an enlightening conversation on The Smiling Human Podcast as we dive deep into joy, purpose, and wisdom with special guests Nick Paladino-King and Nitin Garg. In this episode, we explore:✅ The power of living with authenticity and radical honesty✅ How to cultivate joy and fulfillment in daily life✅ The role of self-inquiry and emotional intelligence in personal growth✅ The balance between mind, heart, and gut intuition✅ Overcoming societal expectations and designing your own path to ...
Feb 11, 2025•1 hr•Season 4Ep. 65
Sean Kanan, star of Cobra Kai, and Michele Vega open up about their journey of finding harmony between personal passions and professional ambition. From navigating the entertainment world to balancing relationships and dreams, this insightful conversation is a must-watch. Learn how they overcome challenges, stay grounded, and inspire others to pursue their goals without losing sight of what truly matters. Don’t forget to like, subscribe, and hit the notification bell for more inspiring stories! ...
Jan 29, 2025•58 min•Season 4Ep. 64
Join renowned yoga and meditation teacher Rod Stryker as he delves into the transformative power of meditation and the journey of becoming an effective teacher. In this insightful discussion, Rod emphasizes the importance of letting go of ego to truly embody the path of a yogi. Drawing from over four decades of experience, he shares practical wisdom on aligning personal practice with teaching, ensuring authenticity and depth in both. Whether you're a seasoned practitioner or new to yoga, this ta...
Jan 07, 2025•53 min•Season 3Ep. 63
Discover the transformative teachings of the Tao Te Ching with Billy Mandarino as he joins hosts Nitin Garg and Nick Palladino-King. This deep dive explores how Taoist philosophy, imagination, and the power of breath can help you live in the present moment. Learn practical tips for detaching from outcomes and aligning with your higher self. Perfect for seekers of mindfulness and personal growth. #taoism #taoteching #livingthenow #mindfulness #presentmoment #spirituality #selfgrowth #selfimprovem...
Dec 17, 2024•44 min•Season 3Ep. 62
Dr. Kelly Starrett of "The Ready State" teaches the importance of movement, recovery, and nutrition for overall health and longevity. The conversation dives into the significance of movement in enhancing the human condition, the evolution of sports and fitness practices, and the balance between strength and flexibility. Dr. Starrett shares his personal journey in sports and fitness, emphasizing the importance of exploring various movement practices, including yoga, to achieve a well-rounded phys...
Nov 23, 2024•46 min•Season 3Ep. 61
In this enlightening conversation, Nick Palladino-King and Nitin Garg engage with Samantha Sweetwater, a visionary in personal transformation and environmental consciousness. The discussion traverses themes of grounding in our physical space, the importance of self-inquiry from a young age, and the role of humanity in the evolution of consciousness. Samantha shares her journey, highlighting the need for a collective awakening to our responsibilities as custodians of the planet, while addressing ...
Nov 06, 2024•1 hr 18 min•Season 3Ep. 60
Corey Lyon Folsom, an author and love coach, shares his journey from being a professional tracker and wilderness guide to becoming a relationship coach and tantric practitioner. He emphasizes the importance of self-care and being true to oneself in relationships. Corey also discusses the power of clear communication, setting boundaries, and the transformative effects of eye gazing and soul statements. The conversation highlights the need for men to speak up for their needs and the importance of ...
Oct 17, 2024•1 hr 1 min•Season 3Ep. 59
Join us for a profound conversation with Brother Ritananda , a monk of the Self-Realization Fellowship for over 40 years, as he shares his journey and insights on the teachings of Paramahansa Yogananda . Discover the power of meditation, the science of religion, and the importance of cultivating a deep connection with the divine within. This episode explores: ♦The importance of aligning your head, heart, and gut for greater presence and awareness. ♦The teachings of Paramahansa Yogananda and the ...
Sep 18, 2024•1 hr 24 min•Season 3Ep. 59
Tommy Rosen, an internationally renowned author, yoga teacher, and addiction recovery expert, shares his journey and insights on addiction recovery. He defines addiction as any behavior that brings negative consequences into one's life and continues despite those consequences. Tommy emphasizes the importance of moving beyond abstinence and finding true freedom in recovery. He discusses the need for alignment between head, heart, and gut, and the power of community in supporting recovery. Tommy a...
Sep 04, 2024•1 hr 18 min•Season 3Ep. 57
In this episode of Conscious Conversations , hosts Nick Palladino-King and Nitin Garg explore the concept of the three intelligence centers within us: the head, the heart, and the gut. They guide listeners through a grounding meditation, emphasizing the importance of aligning these centers to enhance presence and awareness. Nick shares a personal experience with ayahuasca, which revealed his tendency to live in the future rather than being present. This realization underscores the significance o...
Aug 21, 2024•47 min•Season 3Ep. 58
In this powerful episode of Conscious Conversations, we invite 2x World Series Champion and 4x MLB All-Star Hunter Pence to share his insights on mindfulness, consciousness and elite performance. Hunter recounts his personal journey into these practices and the profound impact they had on his career and life. The conversation dives deep into the power of belief, visualization, and emotional alignment to acheiving ultimate success. Hunter emphasizes the power of intentional thoughts, words, and a...
Aug 07, 2024•53 min•Season 3Ep. 55
Ready to take control of your life and create your own destiny? In this inspiring episode of Conscious Conversations , Nitin Garg shares his incredible journey of transformation. From nearly losing his life to embracing a life of joy and purpose, Nitin's story is a testament to the power of surrender, curiosity, and the constant possibility for growth. Learn how to overcome challenges, discover your true passions, and live a life that's fully aligned with your heart's desires. #spirituality #sel...
Jul 25, 2024•46 min•Season 3Ep. 54
This podcast episode of "Conscious Conversations" features Kim Colella , a spirit doula , discussing the importance of connecting with one's inner spirit. The conversation delves into the concept of spirit doula work, which focuses on helping individuals birth their spirit more fully into the world. Kim emphasizes the importance of listening to one's spirit over the ego, and she shares practical advice for distinguishing between the two. She suggests that spirit speaks in a voice of love and exp...
Jul 17, 2024•1 hr 13 min•Season 3Ep. 53
In this deeply vulnerable and transformative episode for men, Derek Newborn, CEO of the Newborn Blueprint, shares his profound journey of overcoming self-sabotage and healing childhood trauma. Derek opens up about his struggles with abandonment, which led to self-destructive behavior and narcissism. He emphasizes the importance of adopting the mindset that every day is an opportunity to make choices and create positive changes in our lives. Derek delves into the critical need to identify self-sa...
Jun 04, 2024•1 hr 2 min•Season 3Ep. 52
In this episode, we are joined by Justin Roethlingshoefer, the Founder of Own It Coaching. We discuss the importance of optimizing health and performance, and how they are interconnected. Justin emphasizez the need for intentional and consistent habits to achieve desired outcomes. He shares his personal journey and the systems he has built to counteract challenges. We also explore the concept of normalcy and the eight foundational pillars of health and fitness. The conversation highlights the im...
May 23, 2024•53 min•Season 3Ep. 51
In this conversation, we interview Amit Patel, the CEO of Rakuten International, about leadership and career growth. Amit shares his background and journey to becoming a CEO, emphasizing the importance of showing up every day and giving all you've got. He also discusses the value of being seen by the company and finding mentors within the organization, and changing your mindset from "who you know"" to "who knows you". Amit encourages people to take initiative and reach out to those they admire f...
May 08, 2024•1 hr 10 min•Season 3Ep. 50
In this conversation, Cale Owen, the CEO of GymLaunch Prestige Labs and Gymowners.com, shares his journey from being a professional baseball player to becoming a successful entrepreneur and CEO. He discusses the importance of continuous learning and skill development, as well as the challenges and rewards of running a business. Cale emphasizes the value of having hard conversations and being honest with oneself and others. He highlights the need to tell the truth, maintain grace, and approach di...
Apr 17, 2024•1 hr 12 min•Season 3Ep. 49
Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health. He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health and wellness when making dietary choices. Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diab...
Apr 03, 2024•1 hr 13 min•Season 3Ep. 48
In this episode, Anthony Trucks, ex-NFL player and identity shift coach, shares his personal journey of overcoming challenges and transforming his life. He emphasizes the power of identity and the importance of believing in oneself. Anthony discusses the concept of Dark Work, which refers to the unseen, difficult work that leads to success. He highlights the significance of small steps and the need to focus on the process rather than the end goal. By designing a plan and making it a part of one'...
Mar 20, 2024•1 hr 5 min•Season 3Ep. 47
