Welcome to another enlightening episode of The Wellness Dojo Podcast! Today, we're joined by the esteemed workplace revitalization coach, Tim Kessler. Prepare to unlock a world of transformation as we delve into the art of making impactful and lasting changes to supercharge your workday. -Harnessing the power of small practices for maximum impact -Understanding the link between recovery, performance, and overall wellbeing -Tim Kessler's proven strategies for optimizing workday recovery -Crafting...
Aug 11, 2023•1 hr•Ep. 64
Welcome back to another exciting episode of The Welllness Dojo Podcast! Today, we have the pleasure of sitting down with Sam Hale, the visionary founder of Nutrimeals, a game-changer in the world of healthy eating. Get ready to explore the delightful intersection of nutrition, convenience, and scrumptious flavors! 🌱 Episode Highlights 🌱 Unveiling the benefits of healthy eating for your body and mind Understanding the importance of quality ingredients for optimal nutrition How Nutrimeals is mak...
Jul 26, 2023•52 min•Ep. 63
Welcome to another inspiring episode of The Wellness Dojo Podcast! In this thought-provoking installment, we dive deep into the world of sports psychology and personal development, as we sit down with renowned performance coach, Andrew Simpson. Get ready to discover the secrets to unleashing your full potential, both on and off the field! 🌟 Episode Highlights 🌟 Unleashing your athletic potential by cultivating a positive mindset Mastering the tools to shift perspective and navigate life's chal...
Jul 19, 2023•53 min
In this episode of The Wellness Dojo Podcast, Registered Dietitian Theresa Dvorak explains the idea of culinary medicine and how we can use food to heal. Theresa explains how even the least experienced chefs can turn their meals into medicine with a few simple adjustments. Listen in now to hear about navigating healthy recipes, healthy food combinations, getting a variety a nutrients, and more! For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc Yo...
Jul 07, 2023•42 min•Ep. 61
Join us for an engaging discussion on The Wellness Dojo Podcast Episode 60 with renowned Fitness and Nutrition industry icon, Jordan Syatt. In this episode, we delve into the profound influences of martial arts, jiu-jitsu, and wrestling on everyday life. Discover Jordan's transformative journey as a new father, the challenges of navigating a large social media following, and gain insights into debunking common myths surrounding the fitness and nutrition industry. Tune in for an enlightening conv...
Jun 14, 2023•53 min•Ep. 60
Join us on The Wellness Dojo Podcast as we sit down with Nikole Squires, the CEO, president, and co-founder of Intuitive Movement, as she bravely shares her personal journey of overcoming an eating disorder. In this episode, we delve deep into the signs to recognize an eating disorder, strategies for recovery, and the impact of body image on mental and physical well-being. Discover how to align with your core values to create a healthy and balanced life. Resources form Nikole: NEDA home page NED...
Jun 05, 2023•1 hr 5 min•Ep. 59
In this captivating episode of The Wellness Dojo Podcast, join us as we dive into the fascinating world of sports preparation and injury recovery with renowned physiotherapist, Terrace Boath. Strap in as we explore the intricate balance between mental and physical aspects of athletic performance, uncovering the techniques and strategies that propel athletes to their peak potential. From pre-game rituals to post-injury rehabilitation, Terrace Boath sheds light on the key factors that contribute t...
May 24, 2023•50 min•Ep. 58
Welcome back to The Wellness Dojo Podcast! In this inspiring episode, we are joined by Berryl Gamayao, a talented videographer who embarked on a transformative journey from nursing to pursuing his true passion in life. Berryl shares his captivating story of immigrating from the Philippines to Canada, and how he discovered that his path to fulfillment lay elsewhere. Join us as Berryl candidly discusses the invaluable lessons he learned along the way, including the significance of cultivating mean...
May 17, 2023•56 min•Ep. 57
In this episode of The Wellness Dojo Podcast, we delve into the topic of disordered eating with Kary Woodruff, a Registered Dietitian. We explore the spectrum of disordered eating and what classifies as an eating disorder, including whether or not it's possible to be addicted to food. We also discuss the physical and psychological impacts of dieting and how it can lead to disordered eating. If you're struggling with disordered eating or want to learn more about it, this episode is a must-listen....
May 10, 2023•58 min•Ep. 56
In this episode, we speak with Ashley Hunt, Co-Founder of Pancea, a pain management platform that helps people effectively and sustainably manage pain. We discuss how pain is a complex experience that can be affected by both physical and emotional factors, and how simplifying pain management can be incredibly powerful. Ashley shares her insights on the chronic pain cycle and offers strategies for breaking free from it and how her company Pancea is empowering people to take action on their pain. ...
Apr 24, 2023•51 min•Ep. 55
In this episode, we chat with Cody Lockling, the Director of Sports Performance and Olympic Sports at the University of Utah, to explore the principles of consistency, discipline, and habits and how they can be applied to achieve success in all areas of life. Drawing from his experience working with top athletes, Cody shares his insights on the importance of setting goals, developing a plan, and staying disciplined in order to achieve success. We discuss the role of mindset, resilience, and ment...
Apr 07, 2023•53 min•Ep. 54
In this episode, Kyle explores the importance of effective communication in building stronger relationships and setting healthy boundaries with coach Cynthia Chau-Hoang. We delve into the concept of the Circle of Influence, a tool that can help us navigate our relationships and interactions with others. Cynthia shares insights on how to communicate effectively, listen actively, and set boundaries that are firm yet compassionate. We discuss practical strategies for improving communication skills,...
Mar 31, 2023•55 min•Ep. 53
In this episode, we sit down with Holly Raczynski, a highly skilled martial artist who has made a name for herself in the world of stunt performing. Holly has worked with some of the biggest names in Hollywood, including Jennifer Lawrence and Sophie Turner, and has performed in productions from DC, Marvel, Disney, and more. Holly shares with us her journey to becoming a successful stunt performer, and how following her intuition and ambitions has led her to where she is today. She believes that ...
Mar 24, 2023•55 min•Ep. 52
You are not average. You are not mediocre. There is a fine line between being kind to yourself and letting yourself off the hook. Kyle shares his experience with recognizing those lines were blurred in his life and tells you how you can stop living an average life and make the changes that align with your purpose! For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com...
Mar 17, 2023•13 min•Ep. 51
Have you ever felt stuck? Have you ever wondered if you are living your true potential? In this fun and powerful episode, Kyle sits down with Jenny B (Jennifer Barroll) to uncover your hidden powers and help you discover you strengths, unique talents, and abilities to live the life you feel called to live! Jennifer Barroll is a passionate speaker, host, and leader who uses her unique experience in acting, media, and stand up comedy to ignite her crowds to improve their leadership and communicati...
Mar 08, 2023•58 min•Ep. 50
Local Laundry is a Canadian-made clothing company manufacturing garments for social good. They’re determined to make the most socially conscious and most comfortable garments possible. It feels good to support locally made products! Connor Curran, Chief laundry folder and Co-founder of Local Laundry, talks with Kyle about how the idea for a clothing company started and evolved, and what drives the passion behind their locally-made branding to this day. We discuss how your clothes represent your ...
Mar 03, 2023•41 min•Ep. 49
The Wellness Dojo's New Year Ninja Retreat was a massive success! In this episode, Kyle Craik, owner of The Wellness Dojo and host of the retreat, sits down with some of the participants to hear about their life altering transformations that occurred through the impactful work at the weekend retreat! Hear from participants about: How setting the right goals can be so impactful How exploring your goals deeper can create more powerful change The power behind vulnerability And more! For additional ...
Feb 24, 2023•1 hr 8 min•Ep. 48
Working with refugees who were tortuned, Kate O' Farrell, an instructor at the University of Utah, began to see the power that movement had on healing trauma, stress, anxiety and other mental ailments. In today's episode of The Wellness Dojo Podcast, Kyle Craik and Kate O' Farrell discover the topics of how movement helps to heal trauma, what are the best movements for people to use to help their mental health, how exercise improves confidence, and more! Enjoy the episode! For additional support...
Feb 17, 2023•1 hr 2 min•Ep. 47
*Trigger Warning: Suicide In the year 2000, Kevin Hines attempted to take his own life, jumping from the Golden Gate Bridge in San Francisco. Kevin now finds purpose in sharing his story of the immediate regret he felt the moment his hand left the rail. In this emotional, but powerful episode, hear Kevin Hines tell his story about what led to this event, how it impacted his life and how he uses this tragic event to create his purpose everyday helping people realize they too can #beheretomorrow! ...
Feb 10, 2023•37 min•Ep. 46
Welcome back to The Wellness Dojo Podcast! In this episode, Kyle talks about who to achieve your big life goals! Some goals seem far off in the distance, but they matter to you! It doesn't have to be so daunting. Through his experience achieving big life goals, Kyle shares what he has learned that could help you too! Enjoy! If you enjoy this episode, please leave positive rating and subscribe! For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc You...
Feb 01, 2023•20 min•Ep. 45
Happy New Year! As we enter a new year it's always important to reflect back on the year we had, the struggles we faced and the lessons we learned! In this episode of The Wellness Dojo Podcast, Kyle takes you through his top 10 lessons from 2022. He discusses impactful lessons like the importance of taking ownership in your life, setting boundaries, understanding the decisions you make, connecting deeper to purpose and more! Listen in on his personal reflection from 2022 and what 2023 has in sto...
Jan 13, 2023•28 min
Kelly Hrudey is a former NHL goaltender who now takes his passion to broadcasting and analyzing for CBC and Sportsnet as well as advocating for important causes like mental health initiatives. Kaitlin Hrudey-Jones and her husband Kayden run a clothing company, More Good Days, which aims to raise awareness and support mental health organizations. From a young age Kaitlin has struggled with her mental health, being diagnosed with Anxiety and OCD disorders. Struggling through health related anxieti...
Dec 29, 2022•1 hr 3 min•Ep. 43
Todd Durkin has worked with some of the most elite level professional athletes like Superbowl champion Drew Brees, NFL League MVP's like ladainian tomlinson, Reggie Bush and others including Vancouver Canucks goaltender Thatcher Demko and X games gold medalists like Shaun White! Todd is also a man (and coach) of the people who sees that there is not as much difference between you and those elite athletes as you might think! In this episode of The Wellness Dojo Podcast, Kyle Craik sits to to disc...
Dec 22, 2022•57 min•Ep. 42
Welcome to The Wellness Dojo Podcast! In this episode, Kyle speaks directly to you about why purpose matters. We often here about finding your purpose, but what does it actually mean? In this shorter episode, Kyle gets right to the point about what it means to create your purpose and what that does for your personal life, business life, relationships and the goals that you set every year! Hopefully this episode leaves you with new insights. Check out the New Year Ninja Wellness Weekend Retreat h...
Dec 14, 2022•18 min•Ep. 41
Trisha Miltimore is an international speak who empowers leaders, teams and HUMANS to live their purpose and find the synergy between work and life! In this episode, Trisha and Kyle discuss how people can begin to create a healthier work-life balance. Our identities have a massive impact on how we live our daily lives and what decisions we make. Trisha describes how getting clear on what you want and who you want to be, can help you make better decisions and create boundaries that align better wi...
Dec 07, 2022•55 min•Ep. 40
When you think about traditional medicine, you might think about going to your family doctor, being prescribed medication to fix your health issues, as well as emergency treatments like going to the hospital and receiving immediate emergency care. Modern medicine often brings up thoughts of more natural approaches such as using a naturopath, food for medicine, supplements and exercise therapy. Can the worlds of modern and traditional medicine work together? This is the question we hope to answer...
Nov 30, 2022•55 min•Ep. 39
What do you do when life brings you tragedy? How do you respond to the negative experiences life presents you? How do you turn the bad situations into good? How do you re-write your life's story? That's what Abe Brown and Kyle Craik discuss in this episode of The Wellness Dojo Podcast! Abe has an inspiring story as someone who grew up with a young mom in an abusive relationship, ultimately leading him down a dangerous path of drugs, fighting and staring into a future of prison and crime. Abe was...
Nov 23, 2022•39 min•Ep. 38
Being a dad comes with it's share of struggles and pressures as well as truly beautiful moments. Curtis Alexander and Steve Mix created the Day1Dads foundation to help dads start their journey through fatherhood off the right way. Steve Mix sits down with Kyle Craik on this episode of The Wellness Dojo Podcast to discuss creating a support system for dads to help them build a roadmap and navigate this complex world of fatherhood. Listen in on this genuine conversation about what it's like to bec...
Nov 16, 2022•55 min•Ep. 37
The relationship between a parent and their child is both delicate and complicated. What does a parent need to provide for a healthy relationship with a child? What does a parent need in return from their child in order to make the relationship work best? In this episode of The Wellness Dojo Podcast, Kyle Craik sits down with his daughter for a conversation that is sure to make you laugh, cry and walk away with new perspective on your child. Both Kyle and his daughter Olivia share their top 5 li...
Nov 09, 2022•41 min•Ep. 36
In this episode of The Wellness Dojo Podcast, we talk with Trish Tutton, a speaker and mindfulness teacher who works with corporate teams and individuals on creating better mindfulness in their lives. We live in a society that can often blur the lines between self-care and hard work and Trish aims to clear things up! What leads to overwhelm and burnout in our lives? How do we avoid feeling overwhelmed by our workload when we care deeply about our careers? This episode will provide strategies on ...
Oct 18, 2022•55 min
