The Wellness Dojo Podcast

The Wellness Dojo Podcast, hosted by Kyle Craik, delivers practical and valuable information on holistic health, fitness, nutrition, and everything in between! We bring real solutions to real health & wellness problems.

Last refreshed: July 11th, 2025 at 5:29 AM ⓘ

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Episodes

Episode 04 - Surviving Stress

We have all experienced stress in our lives, but we don't all understand fully the impacts it can have on our bodies or how we can realistically manage it in a healthy and sustainable way. That's what we are talking about in this episode! Enjoy! The Wellness Dojo Sustainable Wellness Solutions -- www.wellnessdojo.ca Facebook: www.facebook.com/thewellnessdojo Instagram: www.intagram.com/wellnessdojoyyc For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdoj...

Sep 29, 2021•53 min•Ep. 4

Episode 03 - The Black Belt Journey

In this episode, Dr. Riley and Kyle discuss their individual journeys to achieving their black belts in martial arts. There are many lessons that have translated into other successes in their lives and that's what they want to share in hopes of bringing more success to you. Enjoy! -- www.wellnessdojo.ca FB: www.facebook.com/thewellnessdojo IG: www.instagram.com/wellnessdojoyyc For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellnes...

Sep 22, 2021•52 min•Ep. 3

Episode 02 - Core Values and Valuing Yourself!

In this episode, Kyle Craik and Dr. Riley Anderson discuss the importance of identifying your core values, how to identify them and of course, how you can live by them for more fulfillment in your life! Thanks for listening! www.wellnessdojo.ca FB: www.facebook.com/thewellnessdojo IG: www.instagram.com/wellnessdojoyyc For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com...

Sep 16, 2021•41 min•Ep. 2

Episode 01 - Why is it so hard to start?

Why is it so hard to start and why is it so hard to stay consistent with something even when you want it so bad? This is what we discuss in today's episode. Enjoy! www.wellnessdojo.ca FB: www.facebook.com/thewellnessdojo IG: www.instagram/wellnessdojoyyc For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com...

Sep 09, 2021•54 min•Ep. 1

Episode 00 - Intro

Welcome to The Wellness Dojo Podcast! In this introductory episode we share with you who we are and what we intent to accomplish through this podcast; Having fun with our audience while delivering practical and valuable materials that help you live a more sustainable healthy lifestyle. Enjoy! For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com...

Aug 31, 2021•3 min0

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