EP 6: The Most Effective Workout Types When You Hate The Gym
Nov 24, 2023•23 min
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Episode description
Welcome back! This episode dives deep into the most effective workout types that are beyond the gym.
Cass discusses:
- how to know when it's time to switch up your fitness routine
- the importance of resistance training
- workouts to do that are outside of the gym
- the benefits of working out in a group setting
- and more!
As mentioned in the podcast, her favorite YouTube accounts for at-home workouts are:
- HIIT: growingannanas + MadFit
- Pilates: Blogilates + Sarah's Day
- Yoga: Akshaya Agnes, Yoga with Adriene, + Jessica Richburg
- Dance: growwithjo + The Fitness Marshall
Be sure to follow the podcast and follow the podcast Instagram @nerdyandflirtypod!
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