EP 4: How to Create A Meal Plan and *Actually* Stick To It
Nov 10, 2023•18 min
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Episode description
Don't want to eat the same thing for 5 days straight? Me neither. Today we are talking all about meal planning! In this episode, we talk about how to create a menu for the week and actually stick to it.
Cass discusses:
- how she got into nutrition coaching + wrote her ebook
- what type of diet is the best diet
- how to customize a meal plan to your lifestyle
- the 3 types of recipes you need to include in your menu
- her rule of "starting with one"
- groceries as a non-negotiable
- how to be realistic with yourself
Download the nutrition ebook HERE.
LET'S BE FRIENDS:
- Website: casscamp.co
- Instagram: instagram.com/nerdyandflirtypod
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