In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion world! Fernandas Podcast merch form JOIN OUR HGW GROUP CHAT PRODUCT LINKS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir...
Oct 04, 2023•35 min
xoxo merch form JOIN OUR HGW GROUP CHAT PRODUCT LINKS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir...
Sep 27, 2023•24 min
You deserve to be treated like a queen. Your partner should make you feel loved, beautiful, smart, and worthy. In this weeks episode Trin is joined by her boyfriend brody to react to relationship horror stories displaying toxic masculinity and talk about knowing if youve found 'the one' Toxic relationship rescources: unsafe relationship? help leaving a toxic relationship list of rescources This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH THE VID...
Sep 20, 2023•52 min
A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fall with positive energy, get inspired to romanticize your everyday life and more. WATCH THE VIDEO POD HERE!! TWC SMOOTHIE VLOG JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinityto...
Sep 13, 2023•50 min
This is your ultimate gearing up for fall episode on how to thrive this season and enter a new season full of positivity and new energy. In this weeks episode Trin share a detailed night and morning routine for you to use as inspiration this fall to ensure you are set up for success. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH THE VIDEO POD HERE!! TWC SMOOTHIE VLOG JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO THE WELLNESS C...
Sep 06, 2023•47 min
Back to school season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips for the begining of the school year so you can suceed and get the grades you want. WATCH THE VIDEO POD HERE!! TWC SMOOTHIE VLOG JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinityton...
Aug 31, 2023•46 min
September is almost here.. so in today's episode Trin shares tips on how to embrace change and a new chapter of your life. Whether you're starting a new job, going to college/university, or embracing the unknown of post grad life… change can be scary. Closing a chapter and starting a new season can bring a lot of emotion and today's episode will help you navigate that new season. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH THE VIDEO POD HER...
Aug 23, 2023•44 min
You can have the best of both worlds- How to mange your wellness goals WHILE living your twenties to the fullest. Work hard, play hard ;) In the week's episode Trin talks about getting back into routine after summer vacation and hot girl summer comes to an end. WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT PRODUCT LINKS AIRPOD COVERS SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod T...
Aug 16, 2023•45 min
A fun girl talk episode! This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir...
Aug 09, 2023•46 min
Be delusional and reach for the MOON , you never know what will happen WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir...
Aug 02, 2023•24 min
In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels. WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir...
Jul 19, 2023•36 min
A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important. WATCH THE VIDEO POD HERE!! This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP -...
Jul 12, 2023•55 min
How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to handle summer body confidence & more. WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir You...
Jul 06, 2023•51 min
Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells you her hot girl summer bucket list. Focusing on activities to do without your phone. Things to do outside, with friends, alone and on a rainy summer day. WATCH THE VIDEO POD HERE!! This episode is sponsored by Atheltic Greens, head to athleticgreens.com/welln...
Jun 29, 2023•43 min
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing! moroccanoil heat protector JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form F...
Jun 21, 2023•39 min
In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship advice and more. The Wellness Cafe Video Podcast This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondel...
Jun 14, 2023•54 min
One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years. The Wellness Cafe Video Podcast JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytond...
Jun 07, 2023•39 min
So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after rejection and remember that rejection is only redirection!!! The Wellness Cafe Video Podcast This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ...
May 31, 2023•38 min
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together. The Wellness Cafe Video Podcast JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP...
May 24, 2023•52 min
Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week <3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat co...
May 17, 2023•53 min
how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! The Wellness Cafe Video Podcast JOIN OUR HGW GROUP CHAT SUBMIT...
May 10, 2023•50 min
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! The Wellness Cafe Video Podcast use 'TRINITY' to shop ardene https://bit.ly/3m00jPx JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE:...
May 03, 2023•36 min
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! The Wellness Cafe Video Podcast athleticgreens.com/wellnesscafe JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on th...
Apr 26, 2023•41 min
Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs, what happened at frank ocean, how to get into revolve festival and more. The Wellness Cafe Video Podcast This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @...
Apr 21, 2023•1 hr 4 min
Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products that you don’t need to buy in order to protect your wallet and the planet. You DO NOT need aesthetic products to be that girl , you dont need an aesthetic water bottle, you don’t need an aesthetic journal to have a gratitude practice or a matching workout set to go to the gym. The Wellness Cafe Video Podcast This episode is sponsored by Ath...
Apr 05, 2023•42 min
Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop Stanley Quencher JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trin...
Mar 22, 2023•33 min
Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can maintain a high vibe environment in your apartment. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir...
Mar 15, 2023•29 min
Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop This episode is sponsored by Stanley! Use TRINITY20 to save on Stanley products excludin...
Mar 08, 2023•33 min
Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to yourself, gut health, wellness rituals, manifestation, and mental health in todays episode. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FO...
Mar 01, 2023•53 min
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next c...
Feb 22, 2023•40 min
