Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a little while to hangout with Katelynn and Trin. This week, Trin discusses all things wellness and becoming the happiest, healthiest version of yourself with Katelynn Nolan. Katelynn is a self love and wellness influencer from Arizona! She also is the host of Not Your Typical podcast. In this episode, Katelynn and Trin discuss how they implement...
Jan 19, 2022•57 min
This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is important to set ourselves up for success in the morning and it all starts from the night before! Trin gives her tips on how to become a morning person and how to get excited to wake up early each day. 2022 just started and we're feeling all the vibes, let's get ourselves into morning routines so we can be our best selves this year and manifest all our ...
Jan 12, 2022•40 min
don't txt, I'm busy recharging. This week Trin spills the tea on how she is setting the vibes for 2022 to be the most successful year yet! We are taking January to dive into routine and set ourselves up with healthy habits to last a lifetime. 2022 is all about building your dream life and this is how you're going to make it happen. Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Jan 05, 2022•33 min
Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for 2022. 2022 is right around the corner and there's never a better time for a fresh start than the beginning of a new year. Sometimes, creating a vision board is what we need to give us some perspective into the new year. Pick a day, grab your favorite drink, scroll on Pinterest, create your vision board for the new year, and hopefully this episode g...
Dec 29, 2021•26 min
Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwear brand, Helfrich Collective. She is also the host of the podcast show, Welcome to the Collective. Brianne is proof that you can do anything and everything you set your mind to! Which is one of the reasons Trin was excited to have her on this episode. In this episode, Brianne shares it all on how she juggles her busy schedule, how to start your own...
Dec 22, 2021•58 min
Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet. Find Trin: @trinitytondeleir, @thewellnesscaf...
Dec 15, 2021•52 min
The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded and have similar goals and aspirations in life. Everyone deserves to be surrounded by people who motivate, inspire, and make them feel happy. In this episode, Trin explores why toxic friendships need to be avoided and cut off. We don't control a lot in life but we can control the people we choose to spend our energies on and we shouldn't pour our t...
Dec 08, 2021•32 min
No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of our heads and just do it! We need to the things that scare us but bring us closer to the lives we dream of. In this week's episode, Trin discusses creating the life you desire, chasing your dreams, and discusses the impact of talking negatively to yo...
Dec 01, 2021•39 min
As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://...
Nov 17, 2021•24 min
Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really the key to success. This week Trin discusses how to navigate your twenties, knowing you're on the right path and hot to get comfortable being alone and taking yourself out on a date! Get out there, try new things , put yourself out there, complemen...
Nov 10, 2021•30 min
Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life and that nothing is holding you back! Stop making excuses and just go for it. Whatever it is that you are dreaming of, make it happen today. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trini...
Nov 07, 2021•31 min
We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of in order to show up as your best self and be the best version of yourself that you can possibly be. There is still time to create the life you want to live and be that girl that you dream of wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok...
Oct 27, 2021•35 min
It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/...
Oct 20, 2021•44 min
How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the weekend, announces some major life updates and talks about how to balance working on yourself while allowing yourself to have freedom. Moral of the story its okay girl ... eat the pizza, everything is going to be okay wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ tri...
Oct 14, 2021•29 min
This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGW wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/
Oct 06, 2021•38 min
This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia and more. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/...
Sep 29, 2021•1 hr 2 min
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/
Sep 22, 2021•44 min
If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about content creation and being an influencer "full time". From how to find brand contacts , how to pitch yourself, how to negotiate, how to get payed everything is answered in this weeks episode to set you up for success and get payed for posting on social media.
Sep 16, 2021•45 min
If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to reach goals and how you can also use this to manifest anything you want. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/
Sep 08, 2021•32 min
Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks about 5 simple steps to create a morning routine that will leave you feeling accomplished and ready for your day. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/...
Sep 01, 2021•29 min
workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/
Aug 25, 2021•27 min
Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's first ever advice column. All your dilemas are answered from getting over a breakup, dealing with toxic friends, partying and being "that girl " & so much more. If you want adivce on the next Wellness Cafe advice column send your questions to @thewellnesscafepod on Instagram to be featured on the next episode. wellness cafe ig : https://www.in...
Aug 18, 2021•29 min
All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into routine after taking time off and how you can too. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ Guide to be "THAT GIRL"
Aug 12, 2021•30 min
It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your goals and turning your dream life into your reality. We only have one life so let's go for it and make it happen. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ Guide to be "THAT GIRL"...
Jul 29, 2021•35 min
The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that help keep her on track and motivated and how you can do the same. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/
Jul 08, 2021•36 min
Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other and more. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/
Jun 28, 2021•1 hr 6 min
How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/
Jun 21, 2021•33 min
Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!! wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/
Jun 14, 2021•1 hr 3 min
you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon
Jun 07, 2021•31 min
