This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It’s time to break routine, reconnect with yourself, and make memories that actually matter. Let’s make this the summer you romanticize forever. FOLLOW TRIN : IG @trinitytondeleir TikTok @tr...
Jun 25, 2025•26 min
It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･ In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube ...
Jun 18, 2025•22 min
the update on the girls in maui ... FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE:- write in...
Jun 11, 2025•36 min
Trin might go on a date in Hawaii & Taylor owns her masters ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube ...
Jun 04, 2025•42 min
In today’s episode, we’re entering our glow up era!!! This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer! Your glow up is already happening , all you have to do is say yes to it ! FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir ...
May 28, 2025•26 min
In today’s episode, we’re entering our glow up era!!! This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨ You’ll learn: Why adding > restricting is the key to glowing from the inside out How to support your digestion, skin, and energy naturally Daily habits that regulate your mood, reduce bloat, and build real confidence How to romanticize yo...
May 21, 2025•38 min
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing. This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.” In today’s episode, we’re unpacking: What people pleasing actually looks like (it’s sneakier than you think) Why so many of us learned to put others first at the cost of our own peace...
May 14, 2025•25 min
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I’m also getting real about moving through a breakup, why it's okay to still grieve your past while building a better future, and how embracing girlhood joy has been my biggest act of s...
May 07, 2025•36 min
It’s time to stop spiralling and start protecting your peace. In this episode, we’re entering our unbothered queen era because not everything (or everyone) deserves a reaction. If you’ve been feeling overstimulated, easily triggered, or lowkey exhausted by the noise… this one’s for you. Think of this as your guide to walking through life like the main character even when people try to test your vibe. Mood: Do Not Disturb. Inner peace is the new flex. Let’s get into it. FOLLOW TRIN : I...
Apr 23, 2025•40 min
The Ultimate Healing Girl Era Guide (No, We're Not Downloading Hinge) Today’s episode is for the girlies going through it — maybe it’s your first breakup, maybe your heart’s still hurting months later, or maybe you’re just entering your healing era and everyone keeps asking why you’re not back on the apps yet ... Well guess what? You’re not “behind.” You don’t need a new boyfriend. You need you right now. And this episode is your cozy little corner of the internet to feel seen, heard, and so val...
Apr 17, 2025•30 min
Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when the sunshine hits. This episode isn't about looking a certain way — it's about feeling your best from the inside out. I'm giving you a pep talk to stop waiting for motivation to magically show up and start creating your dream summer self today . FOLLOW TRIN : IG @trinitytondeleir TikTok @trinity...
Apr 10, 2025•22 min
If you’ve been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits ( without losing your own sanity ), this one’s for you. In Todays episode Trin reads questions from The Wellness Cafe community in an advice column!! FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN...
Apr 02, 2025•29 min
Making friends as an adult can feel impossible—but it doesn’t have to be. In this episode, we’re getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connections FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
Mar 26, 2025•31 min
Okay, diva —so you wanna be an influencer? Let’s talk about it. Today, Trin's spilling the tea on what it really takes to start posting online and start working with brands (even if you’re starting from zero). No fluff, no fake vibes—just real talk about showing up, staying consistent, and making social media work for you. So grab your matcha (or an iced latte, we don’t judge), get comfy, and let’s dive in. ♡ Why consistency is your bestie ♡ How to start landing brand deals (even with a small fo...
Mar 19, 2025•25 min
This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn’t about being a certain size. It’s about feeling strong, confident, and glowing from the inside out. This week, Trin get's real about why those “get-skinny-fast” fads never actually work—and why they leave you feeling worse in the long run. Instead, we’re spilling the real secrets to looking and feeling your best this s...
Mar 12, 2025•27 min
Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals. gloss FOLLOW TRIN : IG @...
Mar 05, 2025•30 min
get a cute workout set on and get walking because today we’re getting real . I just turned 25 (!?!) and am reflecting on everything —the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navigating your twenties (or just love a good life chat), this episode is for you. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBM...
Feb 26, 2025•23 min
Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine! FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!! - ASK TR...
Feb 19, 2025•37 min
Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !! FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form...
Feb 12, 2025•22 min
Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡ FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!...
Feb 05, 2025•25 min
isten if you're going through a breakup, lets heal together in 2025 FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form...
Jan 22, 2025•35 min
listen if you're going through a breakup, lets heal together in 2025. FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form...
Jan 17, 2025•36 min
WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !! Match the vibes or simply stay super far away from us!! Thank you xoxo FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form...
Jan 08, 2025•44 min
Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction. Please check our instagram for any updates: https://www.instagram.com/thewellnesscafepod
Sep 23, 2024•28 sec
In this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepovers, Trin shares must-do activities to embrace the crisp autumn air and vibrant foliage. Whether you're looking to refresh your wardrobe or plan seasonal outings, this episode is packed with inspiration to make the most of fall in style. Trin's Youtube watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for...
Sep 16, 2024•30 min
Hello Fall ‧₊˚🖇️✩ ₊˚🎧⊹♡ In this episode Trin shares her ultimate guide to a back-to-school glow-up that’ll have you walking into class with confidence and style. We’re diving into backpack essentials that every girl needs, confidence-boosting tips to help you radiate main-character energy, and how to create a vision-board-worthy life that you’re totally obsessed with. Whether you’re heading back to high school or college, this episode is packed with inspiration and practical advice to help you...
Sep 04, 2024•29 min
Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical tips on goal-setting and advice on making time for joy and self-care, this episode is all about embracing new beginnings with confidence. Get ready to start your best, most vision-board-worthy school year yet! Grab your g...
Aug 26, 2024•34 min
How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life — especially when it feels like you’re on a completely different frequency from everyone else. This episode dives into the reality of the wellness journey and how the solitude that comes with it can be your most powerful tool. Learn how to embrace those quiet moments, harness the power of visualization, and align your daily actions with your deepest desires. Plus, get inspired by a weekly cha...
Aug 19, 2024•33 min
Listen for motivation!! In this inspiring episode Trin gets real about what it truly means to stay committed to your goals, even when the journey takes longer than expected. Drawing from her personal experience of building her dream life over six years, Trin shares her challenges, lessons, and the mindset shifts that kept her moving forward. This episode is a must-listen for anyone feeling stuck, overwhelmed, or ready to throw in the towel on their dreams. Get ready to be motivated to keep going...
Aug 13, 2024•29 min
In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way. Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unap...
Jul 22, 2024•44 min
