Take the internal and external pressure to "snap back" off yourself. Join The Calorie Queen and Dr. Zobo as they discuss the realities and pressures of New Mom Life. Follow us on all Social Media Platforms: Instagram , Twitter www.optimumfoodie.com
The calories in these healthy foods will blow your mind! Get ready to be blown away.
The Calorie Queen discusses about what you need and what you don't. Follow us on all Social Media Platforms: Instagram , Twitter www.optimumfoodie.com
This Special Giveaway Episode is sponsored by Aspira Limited. The makers of Viva Detergent and Dishwashing Liquid. Follow us on all social media platforms at @wellness360radio @optimumfoodie
Should a diabetic person eat bread and other carbs? Find out more as the Calorie Queen and Dr. Chinasa take a deep dive on this topic. Follow Dr. Chinasa Amadi - @ariellahealthandfitness The Calorie Queen- @optimumfoodie @wellness360radio
Anything you make your life easier, right? Join The Calorie Queen as she discusses how women can leverage on tech to improve their healthy lifestyle. Follow us on ann social media platforms at @OptimumFoodie
Here are 5 nutrition facts you thought were true but are big, fat lies. Follow us on all Social Media Platforms @optimumfoodie
Join The Calorie Queen as we dive into food labels, claims and what they really mean. Follow Us on Instagram, Facebook, Twitter and TikTok: @optimumfoodie
Nigerian foods get a lot of bad rap. But thousands of people are still getting healthier even on Nigerian meals. here is the secret.
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The goal is to lose weighty and not gain it back! In this episode, The Calorie Queen will show you how.
Losing weight as you grow older tends to be harder than you know. In this episode, The Calorie Queen delves into the reasons why and how to navigate it. Follow on all Social Media Platforms: Facebook: Optimum Foodie Instagram: @optimumfoodie Twitter: @optimumfoodie TikTok: @optimumfoodie
Does eating groundnut really cause pimples? Hear the verdict from The Calorie Queen and The Nigerian Dermatologist. Follow on all social media platforms: Facebook: @OptimumFoodie Instagram: @ OptimumFoodie Connect with Dr. Anita Benson @thenigeriandermatologist
Yes, what you do or do not eat has an effect of your month-to-month menstrual experience. Follow us on all social media platforms: Facebook: Optimum Foodie Twitter @optimumfoodie Instagram @optimumfoodie
Let's have some fun laughing over some crazy myths we heard growing up.
You have overeaten, find out what to do next with The Calorie Queen.
Cold water slanders are not allowed after this episode. Join the Calorie Queen as she discusses some nutritional myths you should know.
Learn some tips to help you save a bit of calories and maintain your calorie deficit.
Follow on Facebook, Instagram and Twitter @optimumfoodie Sameda Clinics @samedaclinics www.samedaclinics.com
Here are some foods and other habits that could increase your Cholesterol level and endanger your health.
Here are some food swaps you can use to save calories.
Join the Calorie Queen and learn surefire ways to get you back on track with your weightloss. Follow on all Facebook, Twitter and Instagram @optimumfoodie
Mummy Clinic is in the house sharing the importance of a healthy sleeping pattern and how to get your kids in bed on time. Follow @mummyclinicc on Instagram Follow @optimumfoodie on Instagram, Facebook and Twitter
Is your metabolism suddenly slower and don't know what to do? Join The Calorie Queen and found out these bulletproof hacks!
Are you trying to loose a lot of weight? Join The Calorie Queen as she breaks down this incredible feat.
Join the Calorie Queen to unlearn and relearn some things.
Here's How to Prevent It
Can you lose weight with Intermittent Fasting? How to incorporate intermittent fasting into your weightloss journey.
Alcohol and Pot Belly, what's the relationship?
Join The Calorie Queen As She Discusses Everything About "Mummy Tummy"
