Self-Hatred

Self-love can be a difficult goal to achieve and self-hatred isn't a desirable state to be in, so where is the middle ground? Well, acceptance is the antidote to self-hatred, according to The School of Life's book on the subject. I dig into this idea with Sarah Stein Lubrano from The School of Life, discussing the roles of expectations, compassion and friendship, plus we go off on a short tangent about the German philosopher Theodor W. Adorno.

I'd love to hear from you if anything you've heard in this episode resonates. You can contact the podcast on Instagram, Facebook and Twitter, or you can email [email protected]

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

Hosted on Acast. See acast.com/privacy for more information.