Perfectionism

Nobody's perfect*, but striving for perfection can get us into mental health troubles and affect our day-to-day lives.

My guest, Thomas Curran, is the world's leading expert on perfectionism and in his book The Perfection Trap, he shares his personal experience of how impossibly high expectations stand in the way of happiness, health, and success. He also talks about why this is a growing problem and what we can do about it.

If this episode hits home for you, please share your thoughts, feelings and feedback. Here's all the ways you can get in touch with the Wellbeing Lab:

Instagram, Facebook, Twitter or Email: [email protected]

*Except me and producer Amy at the Wellbeing Lab.

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

Hosted on Acast. See acast.com/privacy for more information.