What To Do After An Indulgent Weekend
Nov 06, 2020•33 min•Season 1Ep. 2
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Episode description
Host Katey Gordon talks about what to do after overeating or overindulging, especially during the holiday season. She'll touch on what NOT to do, the multiple purposes of food, why health is more than just nutrition, and why restriction can be dangerous.
Connect with Katey:
- kateygordonhealth.com
- IG: @kateygordonhealth
- TikTok: @kateygordonhealth
- FB: facebook.com/kateygordonhealth
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