How to Stop Feeling Bad About What You Eat
Nov 20, 2020•20 min•Season 1Ep. 4
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Episode description
The topic of today's podcast is one of my most-asked questions AND one of the most common struggles among all my clients. We are chatting in this episode about why we experience food guilt and how to overcome it. We'll talk about:
-real-life experiences
-our culture
-the diet industry
-body image
-food morality
-steps to end food shame
Connect with Katey:
TikTok: @kateygordonhealth
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