In this powerful, behind-the-scenes episode, I’m sharing: How lack of boundaries and low self-worth sneak into your business Why being “nice” is costing you time, peace, and money How I completely shifted how I work with clients to protect my energy AND deliver faster results Real examples from client wins after raising their standards (and their prices) Tips you can implement today to start reclaiming your time, confidence, and income This isn’t just about business — it’s about the way self-wor...
Jun 30, 2025•26 min
You keep telling yourself you’ll deal with it later — but that emotion isn’t going anywhere. In this short and powerful episode, I’m calling out the “I don’t have time for this” mentality that so many high-achieving women fall into. If you’re constantly pushing your feelings aside to stay productive or positive, this one’s for you. We’re diving into why spiritual bypassing isn’t healing, how it’s sabotaging your confidence, and what it really takes to feel emotionally free. Let this be your perm...
Jun 23, 2025•13 min
How often do you wish someone would just get you — without needing to explain, perform, or shrink yourself? This episode is a vulnerable, soul-shifting dive into what’s really holding you back from being fully seen. Not just in business, but in your relationships, your voice, your power, and your truth. Because when you're afraid to be seen, you’re also blocking the very connection, impact, and confidence you crave. Inside this episode, I share personal stories, healing insights, and practical w...
Jun 16, 2025•16 min
In this episode of the Weightless Warrior Podcast , we go beyond the surface-level advice about setting boundaries. It’s not just about saying “no”—it’s about healing the deeper why behind why you’ve struggled to hold your boundaries in the first place. You’ll learn how your lack of boundaries is not the root issue, but a symptom of deeper wounds tied to self-worth and people-pleasing patterns. You’ll be guided to: Conduct an energy audit to identify what drains you Reflect on 2–3 boundaries you...
Jun 10, 2025•20 min
Our lives are a reflection of what we tolerate. What we tolerate is a reflection of our self-worth. In this episode, Lonnie dives into how to raise the fck out of your self-worth to feel like the queen you are in every area of life and begin manifesting more abundance. She also dives into a story of how she helped a client get paid within 24 hours after having her invoice be avoided for 2 weeks. Your self-worth isn't just how you speak to yourself or body dysmorphia or people pleasing.... it's a...
Jun 02, 2025•23 min
Feeling stuck in old patterns, people-pleasing, or self-doubt? In this powerful episode, we’re diving deep into how to rebrand your identity — not by becoming someone you're not, but by reclaiming who you’ve always been beneath the noise, the fear, and the conditioning. You'll learn: ✨ Why healing is about unbecoming what you're not ✨ How to challenge your inner critic and shift into empowering self-talk ✨ Real-life mindset reframes to stop comparison in its tracks ✨ How your daily habits and ri...
May 26, 2025•19 min
You say you’re scared to fail — but what if that’s not the whole truth? In this episode, we’re flipping the script on fear and talking about the real thing keeping ambitious women stuck, spiraling, and self-sabotaging: fear of success. Yep. Fear of being seen. Fear of responsibility. Fear of actually getting everything you asked for… and not knowing how to hold it. If you’ve ever hesitated, held back, or “accidentally” procrastinated when everything was going right — this is the clarity you didn...
May 19, 2025•16 min
When Choosing Your Best Life Triggers People In this episode, we're unpacking the hard truth that not everyone will clap for your growth. If you've ever felt guilt, judgment, or isolation when stepping into your next level, you're not alone. We'll talk about how the fear of outgrowing people shows up in business, relationships, and everyday choices—and how to stop shrinking just to stay accepted. This is your reminder to choose you, lead with love, and keep rising—no matter who doesn’t get it. C...
May 12, 2025•22 min
This is the episode you didn't know you needed until you listen to it and your head starts hurting from nodding along so much thinking, "yes, yes and yes......this all makes total sense..." and now you feel like a confident bad bish walking down the street with your head held high and a new energy ready to take on the world while feeling at peace. Connect with Lonnie on Instagram Free Higher-self Meditation: Listen here Higher-self Masterclass (unlock your highest self in just one hour): Acce...
May 05, 2025•29 min
In this episode you're going to unfck your mindset and begin healing so you can make decisions with CEO energy confidence in your life and business, release the overthinking tornado and reclaim your energy, and start making bold moves to align with the life you really want. Connect with Lonnie on Instagram Higher-self Masterclass (unlock your highest self in just one hour): Access here Apply to work with Lonnie 1:1: click here Weightless Warrior Academy: Access here Loved the podcast? Hit ...
Apr 21, 2025•27 min
Ever wonder why more money, love, or abundance just doesn’t stick—no matter how hard you work? It might not be a money problem... it could be a receiving problem. In this powerful episode, we're diving deep into wealth energetics , the people-pleasing patterns that block abundance, and how to rewire your nervous system to feel safe with success. Whether you're overgiving in relationships, undercharging in your business, or spending money as fast as you earn it—this is the mindset and healing shi...
Apr 14, 2025•20 min
If you've ever felt like you’re doing all the things and still not feeling better, this one’s for you. We explore how avoidance shows up disguised as self-improvement, how unhealed trauma keeps us in survival mode, and what you can actually do to shift into your higher self — without bypassing or forcing the healing process. 💥 You’ll walk away with: A major mindset reframe that shifts you from “fixing” to embodying healing A simple nervous system tool you can use in high-stress situations (even...
Apr 07, 2025•17 min
In this episode, we dive deep into the power of decision-making and how trusting yourself can unlock fearless leadership. Using a framework for navigating decisions with clarity and confidence, the episode offers valuable insights on trusting your intuition, embracing flexibility, and setting boundaries. From making simple daily choices to navigating bigger shifts in your business, you'll walk away with actionable steps to become more confident in your decision-making process. Tune in to hear re...
Mar 24, 2025•18 min
Ready to shed the version of yourself that’s stuck in doubt and fear and step into the woman you’re meant to be? In this episode, Lonnie shows you how to access and embody your higher self —that next-level version of you that’s confident, aligned, and unapologetically authentic. She shares a powerful sentence structure, “My higher self would never…” that’ll help you identify the behaviors, thought patterns, and mindsets that are no longer serving you. It’s time to raise your standards and align ...
Mar 17, 2025•14 min
We are REDEFINING success. If you’re exhausted from constantly chasing success but still feeling unfulfilled, this episode is your wake-up call. We dive into why hustle mode keeps you stuck —and how subconscious beliefs, fear of judgment, and past conditioning are running the show without you even realizing it. 2:00 - The three-phase process to heal, align, and elevate your life & business 10:00 - How to reprogram limiting beliefs and create unshakable confidence 15:00 - Overcoming the fear ...
Mar 10, 2025•29 min
This episode is all about the mind-body connection through travel and how stepping outside your comfort zone can completely shift your identity with women's health and fitness coach, Brooklyn Jorde. We dive into how solo travel became a healing journey—breaking free from old patterns, rediscovering confidence, and realizing there’s no “going back” to who you were before. From quarter-life crises to life-changing adventures across Europe, this conversation is proof that the body always knows when...
Mar 03, 2025•36 min
What if the key to more freedom, success, and peace in your life and business was simply… letting go? In this episode of the Weightless Warrior Podcast , we’re diving into the "Let Them" Theory —a game-changing mindset shift that will free you from over-explaining, over-extending, and over-managing the people around you. You don’t need to control how others perceive you, respond to you, or value you —you just need to stand fully in your own power. 🔥 Inside this episode, you’ll learn: ✨ Why tryi...
Feb 24, 2025•27 min
In this episode of the Weightless Warrior Podcast , we’re dismantling the "good girl" conditioning that’s keeping you undercharging, overgiving, and stuck in self-doubt. 💥 You weren’t meant to play small, say yes to everything, or hustle for approval. To build a thriving business, you need unshakable confidence, clear boundaries, and the ability to stand fully in your power. Inside this episode, we’re diving into: ✨ Why the “good girl” identity is sabotaging your success & keeping you playi...
Feb 17, 2025•23 min
In this episode of the Weightless Warrior Podcast , we're cutting through the noise and getting real about what it actually means to align with your higher self in business and life. It’s not just about strategy—it’s about embodying the CEO energy that attracts success, opportunities, and aligned clients. We’re diving into: 🔥 What your higher self actually looks like in business (and how to stop playing small) 🔥 The sneaky signs of misalignment keeping you stuck in doubt, burnout, or hustle mo...
Feb 10, 2025•22 min
Are you feeling stuck, uncertain, or on the edge of something big, but don’t know how to take the first step? You're not alone. In this episode, Lonnie breaks down what it feels like to be in the “in-between” stage—caught between who you were and who you’re becoming. It’s uncomfortable, confusing, and can feel like you're going in circles, but it’s also the most powerful place to be. You’ll learn how to: Recognize when you're in the void and how to use it as a catalyst for growth Break free from...
Feb 03, 2025•19 min
Go from burnt out to flow, alignment, and clarity so you can create the life you want with confidence In this episode: the warning signs of burnout you might not realize what burnout and feeling stuck ACTUALLY means mindset shifts to help you get unstuck a powerful routine you can do when you feel stuck, overwhelmed, or even as an every day morning routine Embodied masterclass mentioned This masterclass is designed to help you gain clarity of your goals and teach you how to align with your highe...
Jan 27, 2025•19 min
Releasing the weight isn’t about the physical—it's about letting go of what no longer serves you emotionally, mentally, and energetically. This episode is a guide to emotional and energetic releases to help you feel lighter, more at peace, but also empowered AF. Connect with Lonnie on Instagram Lonnie's free alignment framework: here Higher-self Masterclass (unlock your highest self in just one hour): Access here Apply to work with Lonnie 1:1: click here Weightless Warrior Academy: Access ...
Jan 20, 2025•27 min
Learn the REAL framework for reinventing yourself in 2025. We're talking deep identity shifts to help you become healed, healthy and wealthy!! If you've been feeling stuck, burned out or just ready for that next level in your life and business, this episode is for you. Lonnie has used this technique multiple times on herself and it has helped hundreds of women step into their highest-self. Higherself-masterclass + bonus visualization meditation mentioned: Access here _______________________...
Jan 14, 2025•29 min
In this episode get tangible tools and tips on building unfckwithable confidence so you can start stepping into your power within your life and business. Lonnie gives you the #1 hack to building confidence and the ways to start embodying that because knowing is not enough, it takes action and implementing to truly shift your identity into the badass you know you are. Connect with Lonnie on Instagram Higher-self Masterclass (unlock your highest self in just one hour): Access here Apply to work ...
Dec 09, 2024•20 min
Are you holding on to relationships, habits, or decisions that no longer serve you? In this episode, we explore the power of letting go to create space for your next level. Whether it’s a draining relationship, a business move that’s lost its spark, or habits that no longer align with who you’re becoming, I’ll guide you through identifying when it’s time to release and how to make empowered decisions that honor your growth. What You'll Learn in This Episode: How to recognize the signs it’s time ...
Nov 25, 2024•23 min
Are you feeling overwhelmed by all the noise, to-do lists, and endless obligations? In this episode, we’ll explore how cutting the chaos in your life can be the ultimate wellness hack, freeing you to focus on what truly matters. Discover practical steps to streamline your routines, set boundaries, and create more space for what fuels you—unlocking the clarity and energy to elevate your business and personal life. Say goodbye to burnout and hello to a life designed with intention, so you can thri...
Nov 18, 2024•17 min
Why wait until January to start living as your highest self? In this episode, we dive into why NOW is the best time to embody the confident, unstoppable version of yourself you’ve been dreaming about. You’ll learn practical steps to shed self-doubt, stop waiting for the 'perfect moment,' and start showing up today with the energy, mindset, and habits of the successful woman you’re destined to become. Say goodbye to procrastination and hello to immediate transformation—because your next level isn...
Nov 12, 2024•11 min
In this episode we dive into how to reframe the perspective of triggers. Often during a healing and growth journey we aim to never get triggered again but unfortunately, we're human and we're going to get triggered. Knowing how to handle them is what helps KEEP you in your power. Tune into this episode to learn how to turn your pain to purpose and see triggers as an opportunity for growth. Free Higher-self Meditation: Listen here Higher-self Masterclass (unlock your highest self in just one ho...
Nov 06, 2024•26 min
Discover how to embrace rest without the guilt! In this episode, we dive into why rest is essential for success, how to reframe productivity, and simple ways to find balance without sacrificing progress. Tune in to learn how taking time to recharge can actually make you a more confident, energized leader in both life and business Connect with Lonnie on Instagram Free Higher-self Meditation: Listen here Higher-self Masterclass (unlock your highest self in just one hour): Access here Lonnie's ...
Oct 28, 2024•23 min
Connect with Lonnie on Instagram Free Higher-self Meditation: Listen here Higher-self Masterclass (unlock your highest self in just one hour): Access here Apply to work with Lonnie 1:1: click here Weightless Warrior Academy: Access here Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week! Disclaimer This Podcast and all related content [pub...
Oct 22, 2024•11 min
