The Weigh-In - podcast cover

The Weigh-In

Katherine
Sports
Elite level athlete talkin’ about life, love, wrestling, parenting, business. Sometimes an interview here and there. Katherine is guiding you through her journey as she as has returned to her competitive career as a wrestler for Team USA. Download the Anchor app to submit a question! Visit www.luchafit.com & follow on instagram, @katherineshai and @lucha.fit
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Episodes

Ep 008: This is not a sacrifice

Katherine is breaking down the three lessons she has learned from semi-retiring from high level competition. She is taking these lessons and using them to fuel her dream of becoming a 2020 Olympic Champion. This week is lesson #1, sacrifice. She wants you to learn from her experience, and for you to share your own! Visit www.luchafit.com & follow on instagram, @katherineshai and @lucha.fit

Aug 19, 2019•17 min•Season 1Ep. 8

Ep 007: OMG where have we been??

Katherine and Mike recap the last few months since the Schultz International tournament. There has been a lot of changes in mentality, training, and coaches. Katherine went from not placing at the Schultz, to becoming #2 in the Nation. How did that happen? Mike has a new job, and all the ways the Shai's are handling new transitions in their life.

Jul 23, 2019•44 min•Season 1Ep. 7

Ep 003 Life is Keepin’ Me Down

This week, Katherine and Mike talk about their personal life stresses and how to work through that good ole’ lack of motivation.

Sep 21, 2018•18 min

Ep 002: Water Shoes on the Wrestling Mat

Mike and Katherine talk about their first wrestling matches ever, and Mike becomes friends with the first girl he wrestles in true JV fashion.

Sep 13, 2018•13 min
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