Monday Meditation
Start the week off with some spiritual enrichment!
May 10, 2021•11 min
The Weekly Coop
Talking about true conscious creation and how to embody God through your business.
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Episodes
Leap of Faith
Take that chance on life... You never know what will happen.
May 07, 2021•11 min
Morning Meditation
Start the week off with positive vibes.
May 03, 2021•8 min
Who Are You?
Who are you? Who do you want to be? Self-identity is difficult, but fun to explore.
Apr 30, 2021•12 min
Killer Instinct
What’s stopping you from being a winner?
Apr 28, 2021•10 min
Meditation Monday: Abundance
Today we do some abundance-based affirmations.
Apr 26, 2021•9 min
Distractions
What is a waste in your life? Is it Netflix, partying, or your phone? Let's talk bout it.
Apr 23, 2021•14 min
Addiction
Addiction is not the physical use of drugs, but the mindset of why you use them. The same goes for working too much or drinking too much as well. Do we use substances for escape or enhancement?
Apr 21, 2021•19 min
Meditation Monday: Cleanse the Soul
Today we do a meditation on cleansing ourselves from negative energy.
Apr 19, 2021•8 min
Your Keeper
I read a poem I wrote about our keepers? Who keeps tabs on you?
Apr 15, 2021•14 min
Meditation Monday
Ready to start the week strong? Let's do it!
Apr 12, 2021•7 min
Be The Next YOU
Go be great, but why try and emulate someone? Don't be the next Gary Vee, Andy Frisella, Lebron, or anyone for that matter. Go be the next YOU.
Apr 09, 2021•16 min
Violence
I saw a disturbing post about a racist and violent act in the town I went to college in, but the responses are also disturbing as well. #justiceforjazz
Apr 07, 2021•19 min
Meditation Monday
Start your new week with positive affirmations for self-love and focus.
Apr 05, 2021•6 min
Opportunity Knocks
Whitney Wolfe started Bumble from a bad experience at Tinder. What did we learn? That we can take our trauma as an opportunity to help others.
Mar 31, 2021•12 min
Manifestation Monday
Tune in for a meditative exercise to manifest a great week. Time to attract some good energy here!
Mar 29, 2021•14 min
My Perfectionist Issues
Perfectionism is some bogus trait to have. I am one of those people. However, we can all battle this in a healthy manner.
Mar 26, 2021•20 min
Karma with Kesha
Remember when Kesha was posting the music of our time? Yeah, I feel old... but she does mention how karma can affect your life.
Mar 24, 2021•23 min
Mindfulness Monday
Follow along for a little positive affirmation meditation.
Mar 22, 2021•16 min
Equality: March Madness Gate
Seen the march madness "weight rooms"? A clear display of inequality with women's sports needs to be addressed.
Mar 19, 2021•19 min
Harms of Cancel Culture
Cancel Culture is one of the most controversial topics today. Is it dehumanizing words or actions? Is it a dumb tweet 5 years ago? Where do we draw the line on giving someone a chance versus canceling them?
Mar 17, 2021•13 min
Women In Sports: Alexis Kraft
Alexis Kraft is a host of the podcast Downtown Rams and an avid writer. She aspires to do write movies and make a career in comedy. We talk about her challenges in being a woman in sports. She leaves her words of wisdom on how to fight misogynistic behavior.
Mar 15, 2021•1 hr 1 min
Loving Yourself and Setting Boundaries
Lucille Ball says self love involves making yourself a priority. That involves boundaries.
Mar 10, 2021•13 min
Women Deserve Love and Support
It is International Women’s Day! Women are amazing and deserve love and support not just from their friends or family. They deserve support and respect from their peers and from men especially.
Mar 08, 2021•16 min
Consistency
A Female Bodybuilder knows what consistency means. Where do you see it in your life? Let’s talk about it...
Mar 03, 2021•18 min
Step Into Your Power
On this Manifestation Monday. We guide ourselves into stepping into our power this week.
Mar 01, 2021•9 min
Live Like You Are Dying
Lebron says dream like you live forever and live like you’re about to die. Something we can all implement in our own lives.
Feb 24, 2021•14 min
Morning Affirmation
Take this morning affirmation to start your day.
Feb 23, 2021•6 min
Courage and Risks
Life has many risks. Muhammad Ali explains being comfortable and not taking risks will lead to nowhere in life.
Feb 22, 2021•19 min
Let It Go
Do you have any hate in your heart? Let it go... it is a burden. Listen to the words of Coretta Scott King
Feb 20, 2021•13 min
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