Dr Alex Bartle: What to do when you're having issues sleeping
Mar 06, 2022•39 min
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Episode description
Dr Alex Bartle from The Sleep Well Clinic joined The Weekend Collective to discuss all things related to sleep.
- How to get back to sleep when you've woken in the middle of the night
- Sleeping issues in pregnancy
- Bluelight filters and whether they're any good
- Vivid dreams / Nightmares
- How to get back to sleep when you've woken in the middle of the night
- Sleeping issues in pregnancy
- Bluelight filters and whether they're any good
- Vivid dreams / Nightmares
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