You’re listening to episode number 87. The Profound Impact of our Actions on Others: Finding the Courage to Heal Deep Trauma. In this episode I get to talk with Brittany Lamb. Brittany is the founder of Think Fifty Twenty, a spot dedicated to utilizing your past experiences to build a strong future. Through investing in her own personal development and dedicating time to learning more about how the brain works, Brittany aims to share her insights, experiences and lessons with others. Her passion...
Aug 06, 2020•46 min•Season 1Ep. 87
You’re listening to episode number 86. Round Table Talk with Emily Jorgensen: Period Poverty Welcome to another round table talk episode! In this episode, Heather Williams, Amy Norris and I talk with Emily Jorgensen. Emily believes in showing up for each other. Showing up to share the real, ordinary, and extraordinary parts of life. She thinks the three most beautiful traits a human can possess are grace, rawness and vulnerability. If people possess those traits and if they are willing to do the...
Jul 29, 2020•1 hr 1 min•Season 1Ep. 86
You’re listening to episode number 85. Removing the Veil of Injustice and No Longer Accepting the Anti-Black Narrative In this episode I get to talk with Jaquikeyah Fields. Jaquikeyah is 20 years old and in her 4th year at Colorado State University. She is a Women and Gender Studies Major with a minor in Anthropology and Political Science. She was born in Denver, Colorado and is an alumna of Denver North High School. Jaquikeyah has been an activist for as long as she can remember. She is passion...
Jul 24, 2020•1 hr 46 min•Season 1Ep. 85
You’re listening to episode number 84. Overcoming Perfectionism & Finding the Confidence to Start your Own Business. In this episode I get to talk with Samantha Schultz. Samantha is the owner of her travel agency, Plan Your Perfect Vacation, where she’s an expert in travel organization and planning. She works with clients that are overwhelmed, exhausted, or frustrated with the travel planning process. She alleviates their stress and saves them time. Samantha does this by using her travel exp...
Jul 17, 2020•51 min•Season 1Ep. 84
You’re listening to episode number 83. Heavy Deep and Real Funny: Encouraging the Discouraged Woman In this episode I get to talk with Amanda Archibald. Amanda is a multi-passionate, self-employed entrepreneur since 1995. She has insane wit and loves to dive into the deep end with conversations. She feels like she is on this earth to encourage the discouraged woman. Amanda is a single mom of two teen boys and lives in Monument, CO. She is an Author, blogger, photographer, graphic artist and love...
Jul 10, 2020•51 min•Season 1Ep. 83
You’re listening to episode number 82. Never Give up on Yourself: The Journey of Learning your own Self Worth In this episode I get to talk with Marti Bruening. Marti has spent the last 20+ years exploring various forms of personal growth and healing and believes strongly that women supporting other women is essential to restoring balance in our challenging world. A key component to healing is recognizing that our worth is inherent – no matter our station in life, paycheck, relationship or famil...
Jun 25, 2020•50 min•Season 1Ep. 82
You’re listening to episode number 81. From Diagnosis to Advocacy: Parenting a Child on the Autism Spectrum. In this episode I get to talk with Sonya Burgess. Sonya is a preschool teacher by day and also a part time blogger for her own site. She is also a regular blogger for The We Spot. She blogs about creating a home you love, simply and on a budget. Sonya loves sharing ways to help with special needs children, recipes and DIY’s. She lives in coastal North Carolina with her husband of 24 years...
Jun 18, 2020•40 min•Season 1Ep. 81
You’re listening to episode number 80. White privilege, systemic and institutional racism, and implicit bias. What do they mean and how can we do better? In this episode I got to chat with Dr. Becky Broghammer. Becky is the founder of B Whatever Sunshine which was created in 2018. While doing her dissertation, she found that women need space, community, and support while moving through life. Therefore, BWS is a company focused on providing those things for women. Becky earned a degree in Interio...
Jun 09, 2020•1 hr 3 min•Season 1Ep. 80
You’re listening to episode number 79! Understanding that our stories matter and nothing is ever wasted. Even the hard. In this episode I get to chat with Krystal Lorenzo. Krystal is a writer for The We Spot Blog. She lives with her handy Honduran husband and two rescue kitties in their fixer-upper house o’ dreams in the making. She balances the nagging pressures of full-time corporate hustle with making the most of every opportunity by pairing work travel and adventure to foster connection with...
Jun 04, 2020•58 min•Season 1Ep. 79
You’re listening to episode number 78! Healing the Whole Self. In this episode I get to chat with Dr. Jane Brewer. We talk about healing the whole self, what that means, why it’s so important, and how our physical self fits in with the rest of us. There are so many great nuggets! Jane is a doctor of chiropractic who focuses on NeuroStructural Correction, which is unique in that it restores balance to the three core aspects of one’s body: the structural framework, function, and auto-regulation. N...
May 21, 2020•51 min•Season 1Ep. 78
You’re listening to episode number 77! Making an Empowerment Shift: No Longer the Victim. In this episode I get to chat with Heather Williams , Amy Norris , Stephanie Eddleman and Juliette Sakasagawa who are all a part of The We Spot Blog and We Spot Community. We are talking all how you make the shift from being stuck in victim mode to being empowered. Especially during a time such as this, it’s easy to live in a fear based place and feel like you are the victim to everything happening around y...
Apr 11, 2020•55 min•Season 1Ep. 77
You’re listening to episode number 76! Quarantined Moms: The Juggle is Real. In this episode I get to chat with Heather Williams , Amy Norris , and Juliette Sakasagawa who are all a part of The We Spot Blog and We Spot Community. We are talking all about being quarantined while being a mom and navigating this new normal. We hope this episode brings you encouragement, validation, and comfort during this uncertain time. Our goal is to help you understand that you are not alone! We are all in this ...
Apr 02, 2020•56 min•Season 1Ep. 76
You’re listening to episode number 75! Continually Growing: Even When it Hurts In this episode I get to chat with Natalia Rogeness. Natalia is a 31 year old Montana native. She is a mother and wife and is passionate about helping others see their true potential. A wild child in her earlier years, she talks about looking for fulfillment or comfort in the wrong places and growing into the woman she is today. After coming out of a toxic situation Natalia dove into health, wellness and weightlifting...
Mar 17, 2020•48 min•Season 1Ep. 75
Hey Girl! You’re listening to episode number 74! Feminine Wounds and Warrior Spirits In this episode I get to chat with Joie Kya. Joie is a Soul Weaver, Illuminator, Sacred Space Holder, Strategic Alchemist, Energetic Healer, Intuitive, Sacred Collaborator, Soulful Author, Inspirational Speaker, Retreat Leader, and Life Blueprint Architect. Joie works with sovereign entrepreneurs and creatives to develop a heart centered business and to release blocks that otherwise hold them back from being the...
Feb 22, 2020•58 min•Season 1Ep. 74
Hey Girl! You’re listening to episode number 73! Finding Your Identity and Becoming Your Truest Self In this episode I get to chat with Robin Pantusa. Robin was born and raised in beautiful Colorado. Gymnastics was her identity for 17 years. After making the choice to move on from the sport following a series of significant knee surgeries, a new journey began of finding who she was outside of gymnastics. Finding her true identity. Robin lives in Colorado Springs, Colorado with her husband of 15 ...
Feb 08, 2020•56 min•Season 1Ep. 73
Hey Girl! You’re listening to episode number 72! The Importance of Good Sleep and Getting Kids to Sleep well. In the episode I get to interview Tegan Kreider. Tegan lives in Windsor, CO but is a Kansas girl at heart. She attended Creighton University in Omaha, Nebraska and continued her education at Colorado State University where she completed a degree in Social Work. After completing her bachelor’s degree Tegan began a 10 year career as a Probation Officer. Tegan has a passion for helping othe...
Feb 01, 2020•42 min•Season 1Ep. 72
Hey There! Welcome to Episode #71, Redeeming Destiny! In this this episode I get to talk with Angela Bucher. Angela lives in the Pacific Northwest and is a wife and mom of three wild and beautiful girls. She has only just discovered her love for writing in the last two years. She just released her first book called Redeeming Destiny: Dancing into unexpected truth. Destiny was her stage name and it is a memoir about her previous life that was layered with drug addiction and really broken choices....
Jan 17, 2020•55 min•Season 1Ep. 71
Hey Girl! Welcome to Episode #70! Business and Communication In this episode, I get to talk with Amy Tallent. Amy has a passion for communication and business. She uses her background and skills to help companies, government agencies and organizations achieve their goals through the business her and her husband founded- The Tallent Company. Amy has a bachelor’s degree in Human Communication with an emphasis in Public Relations from the University of Northern Colorado (Go Bears!). She also has ov...
Jan 10, 2020•59 min•Season 1Ep. 70
Hey There! Welcome to Episode #69! When You Feel Like Giving Up. In this episode your host, Sarah Monares talks about the feeling of wanting to give up on the dream you’re building. She encourages you to keep going, even when you don’t want to. She also reads an exert from her newly released book: Looking In and Finding Out. Sarah Monares is a licensed counselor and has owned her own private practice since 2009. She is also the founder and CEO of Monares Collective LLC and The We Spot LLC. She i...
Dec 13, 2019•22 min•Season 1Ep. 69
Hey there! Welcome to episode number 68! The Reality of Successful Entrepreneurship. In this episode I get to talk with Gresham Harkless AKA, “Gresh”. Gresh is the founder of CBNation and is the founder and digital marketing specialist behind Blue 16 Media. Blue 16 Media is a digital marketing company providing digital marketing services like web design & SEO to small and medium-sized businesses and organizations. Central to his marketing philosophy is that You Are a Media Company: Developin...
Dec 06, 2019•55 min•Season 1Ep. 68
Hey there! Welcome to episode number 67! Becoming Your Own Hero! In this episode your host, Sarah Monares talks about the concept of becoming your own hero and reads an exert from her newly released book: Looking In and Finding Out. Sarah Monares is a licensed counselor and has owned her own private practice since 2009. She is also the founder and CEO of Monares Collective LLC and The We Spot LLC. She is a writer, blogger, counselor, coach, speaker, and host of The We Podcast. Sarah passionately...
Nov 22, 2019•24 min•Season 1Ep. 67
Hey there! Welcome to episode number 66! Owning Your Whole Story In this episode I get to talk with Natacha Parris. Natacha is known as an expert in raising a purpose driven family, an advocate for health and wellness and a woman that is unapologetic about her love for God. Natacha married her middle school sweetheart, Army soldier, and Drone Executive Alexander Parris. During their 23 years of marriage they have built an incredible and widely known family with 6 children. She has built her infl...
Nov 08, 2019•1 hr 5 min•Season 1Ep. 66
Hey there! Welcome to episode number 65! Aligning Your Purpose In this episode I get to talk with Dayanna Valenciano-Luna. Dayanna is the creator of AWAKEN the Goddess Within, Biz with a SOUL and Feed Your Soul and Discover Yourself Journeys to Costa Rica. All the programs invite women to awaken their magic within and enhance self-awareness. Helping them to let go of the belief systems holding them back. Dayanna’s journey includes freeing herself from an unstable corporate career and a lifetime ...
Oct 24, 2019•57 min•Season 1Ep. 65
Hey there! Welcome to episode number 64! Feeling, Healing, and leaning In In this episode I get to have a conversation with Amy Norris. Amy moved from the east coast in her early twenties to attend the Institute of Art in Denver. Little did she know how much she would love the area. She has been married to her husband for almost 20 years and together they are raising two bold and courageous teenagers in Loveland, CO. She works for a warmhearted non-profit and has been teaching yoga for over 10 y...
Oct 11, 2019•44 min•Season 1Ep. 64
Hey Girl! Welcome to episode number 63! The Power of Support and Vulnerability In this episode I get to chat with Savannah Howe. Savannah is a Colorado native of twenty-three years. She has been married to her husband for five years in December and they just welcomed their new baby girl into the world in June. About a year or so ago, Savannah realized that she needed to take a serious look at what she wanted for her life. She realized that she wanted to educate and inspire others through her sto...
Oct 04, 2019•53 min•Season 1Ep. 63
Hey Girl! Welcome to episode number 62! Embrace Your Feminine Energy In this episode I get to talk with Dorit Palvonov. Dorit is a nutritionist, female desire expert, creator of The Feminine Energy Current course and the host of the weekly podcast Health Begins With Mom where she takes moms from feeling ‘sucked dry’ to confident, energized and sexy as a woman. She works with moms who struggle with lack of energy, hormonal imbalances, low libido, thyroid issues, and weight gain and helps them to ...
Sep 27, 2019•1 hr 5 min•Season 1Ep. 62
Hey Girl! Welcome to episode number 61! Moms Who Rise In this episode I get to chat with Angela Garcia. Angela is the co-founder of the Moms Who Rise Conference, a mom to 3 boys and a wife. She believes all moms need to tap into their inner little girl and believe in their dreams. She is a firm believer that as a mom you set the tone of your home- happy mom, happy home. A huge part of being a happy mom is taking the time to take care of yourself and not putting yourself on the back burner. She b...
Sep 18, 2019•1 hr 1 min•Season 1Ep. 61
Hey Girl! Welcome to episode number 60! In Love with Love & Writing In this episode I get to chat with Amanda Kelley. Amanda grew up in a small town in Wyoming where she was an avid reader from an early age. Growing up a few doors away from the library gave her easy access to fuel her reading habit, but it wasn’t until she was married with a family of her own that she decided to give her dream of being an author a real shot. Today, she lives in Northern Colorado with her husband and two incr...
Aug 30, 2019•1 hr 13 min•Season 1Ep. 60
Hey girl! Welcome to episode number 59, Embracing Sadness and Finding Happiness! In this episode I get to chat with Ady Barney. Ady was born and raised in France. At 17 she moved to Colorado as an exchange student and made it her permanent home. She has a 16 year old amazing daughter, a beautiful and supportive fiancée, and two big dogs. She was raised by a very mentally ill mother, which she is now finding out, defined a lot of who she is and how she has chosen her path in life. She is grateful...
Aug 23, 2019•1 hr 1 min•Season 1Ep. 59
Hey girl! Welcome to episode number 58, Take a Leap of Faith! In this episode I get to chat with Ashley Martinez. Ashley is a native Texan and Texas A&M graduate who moved to Colorado on a wing and a prayer. Here she is, seven years later and life has been nothing short of a huge blessing and a wild ride. She’s a mama of two and wife to her very own “Chip Gaines” (who helps keep everything running smoothly on the back end of her business)! She is the owner of Down Home Boutique in Severance,...
Aug 15, 2019•1 hr 17 min•Season 1Ep. 58
