Why is our connection to nature so important? How can coaching and therapy in nature be more powerful than sitting inside a room? And if we know nature is so beneficial for us, how can we begin to deal with the grief of losing it? Fi Garrard is an outdoor counsellor, youth worker, gardener and dreamer based in Cornwall, UK. Her work is primarily outside and all about helping people connect to and be healed through the natural world. "Whether this is expressing grief about the climate crisis in a...
Feb 15, 2021•59 min•Season 4Ep. 4
What is grief, how does it manifest in our lives, and how can we best process it? How does one deal with the loss of both their parents in their early adult years? What are the costs of ignoring grief and trying to power through? Jenn M Choi is a real human who is passionate about creating impact at scale. As a Writer, Speaker, and Content Creator she tells inspirational personal stories and shares practical life + work lessons to empower people. As an Empowerment Coach, she empowers real humans...
Nov 26, 2020•54 min•Season 4Ep. 3
What are psychedelics (or 'plant medicine')? How can psychedelics help us to reconnect to who we really are, access deeper levels of creativity, connect to other people and tune in to our connection with the earth? And why are more and more folks over in Silicon Valley microdosing? Rosie Peacock is a Business and Mindset Coach who has also been hugely inspired in her mission by psychedelics. As well as offering psychedelic integration coaching, Rosie is part of an amazing team (including myself)...
Oct 28, 2020•52 min•Season 4Ep. 2
What is conflict management and mediation? What is the role of emotions in managing conflict? And how can we deal with conflict in quarantine - when we are forced to spend more time than usual with the people we live with? My guest, Mirella Kreder, is an organisational consultant and mediator, specialised in communication, business psychology and development. She offers business consulting and mediation to all kinds of organisations and individuals seeking such expertise, in the Czech Republic a...
Jul 01, 2020•58 min•Season 3Ep. 5
What is Emotional Intelligence? How can it help us to connect to ourselves and each other - especially during unprecedented times like these, where we are more physically disconnected than ever before? And how can we face the painful and difficult realities facing us and the planet right now? My guest, Joshua Freedman, is one of the world’s leading specialists on developing and applying emotional intelligence to improve performance. He is the CEO of Six Seconds, the the world’s preeminent emotio...
May 11, 2020•44 min•Season 3Ep. 4
Are you not interested in sex... or is the sex that's on offer for you just not that enticing an offer? How can your relationship with yourself improve your sex life? And what makes sex truly worth having? My guest today, Peggy J. Kleinplatz is Professor in the Faculty of Medicine and Director of Sex and Couples Therapy Training at the University of Ottawa, Canada, and is a Certified Sex Therapist and Educator. She is Director of the Optimal Sexual Experiences Research Team of the University of ...
Apr 28, 2020•57 min•Season 3Ep. 3
Emily Nagoski is the award-winning author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life and The Come As You Are Workbook , and co-author, with her sister Amelia, of Burnout: the secret to unlocking the stress cycle . She began her work as a sex educator at the University of Delaware, where volunteered as a peer sex educator while studying psychology with minors in cognitive science and philosophy. She went on to earn a M.S. in Cou...
Mar 04, 2020•1 hr 1 min•Season 3Ep. 2
How can somebody go from being cheated on, to being non-monogamous? What is Relationship Anarchy? And what do you do when you realise that society's ideas and expectations surrounding relationships don't make sense to you? Kira Williams (they/them) is a genderqueer trans woman, a critical human geographer and a post-doctoral fellow at the University of Waterloo in Canada. Their research focuses on international migration, political geography and analytical methodology. In this episode, we explor...
Mar 02, 2020•39 min•Season 3Ep. 1
Why is it so important to connect to nature, to others and to ourselves?
Oct 01, 2019•55 min
One woman's amazing journey to forgive the man who killed her father
Sep 13, 2019•54 min
How can parents who feel 'broken' or traumatised raise health, happy kids of their own?
Aug 14, 2019•54 min
A look into ghosting: what it is, why it happens, and how we can move on and evolve from it
Jul 22, 2019•57 min
Exploring conflict, mediation and existentialism with Yannick Jacob (Coach, Mediator, Positive Psychologist + Trainer)
Jun 21, 2019•1 hr 4 min
Exploring safety, trust, and what affects the way we react to different situations
Jun 14, 2019•1 hr 8 min
How communities, not individual therapy, are the key to healing collective trauma
Jun 07, 2019•44 min
We delve into what it means to be a third culture kid, to connect to a place, and to be a novelty-seeker!
May 31, 2019•58 min
We talk to a married couple about what makes their relationship so wonderful, and explore what compatibility really means
May 24, 2019•47 min
Self-love, friendship, and relationship anarchy: two people who have chosen to focus on things other than finding 'the One'
May 17, 2019•55 min
Where can the search for "the One" lead you?
May 10, 2019•1 hr 8 min
Exploring what it means to adapt, adjust and belong - this time, in Namibia!
May 03, 2019•40 min
A look at honesty - specifically, the practice of Radical Honesty and how it could transform your relationships
Apr 28, 2018•1 hr 2 min
Exploring the importance of friendships, what it's like to make and keep friends as an adult, and a brief history of friendship
Apr 21, 2018•1 hr 5 min
Exploring polyamory - with a guest who is in a polyamorous relationship with a married couple
Apr 15, 2018•47 min
On being our true, authentic selves at work - with leadership consultant David Papa
Apr 07, 2018•53 min
Do we think we know more about people's personality and feelings than we really do - and how does that impact our interactions with them?
Mar 31, 2018•49 min
An insight into why people break up, how to move on from a breakup and whether exes can be friends
Mar 24, 2018•1 hr 4 min
Who are we? What is this podcast all about? Why are we doing this?
Mar 10, 2018•29 min
