The Wall

Health & Fitness

Fitness I Nutrition I Mindset

Last refreshed: August 26th, 2025 at 7:15 PM ⓘ

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Episodes

Phase 2 | 2020 The Wall Fitness Group fitness program

Coach Ryan gies over what to expect tis phase.

Feb 19, 2020•24 min•Season 2Ep. 1

Keeping things Simple.

Consistency is king.

Oct 17, 2019•5 min•Ep. 4

Tips for Meal Planning and Preparation

Jordy goes over meal preparation tips and how to meal plan and preparation.

Jul 26, 2018•7 min

Steps to Creating New Habits

We all hate change. Whether its for the good or bad. I jam on 3 steps that you can take to create new habits with the least amount of friction.

Jun 21, 2018•13 min•Season 1Ep. 2

Q & A I Eating around busy schedules and family. Optimal days to workout.

Jordy Brooking and Myself (Ryan Simon) sit down to jam on a few questions asked by our members. Super pumped to be brining you these on a weekly basis :)

Jun 11, 2018•12 min

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