The Walk: How Pokémon Sleep helps me catch more ZZZs - podcast episode cover

The Walk: How Pokémon Sleep helps me catch more ZZZs

Nov 10, 202342 min
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Episode description

In this episode of The Walk, I share how gamification helps me improve certain aspects of my life by attaching small rewards to certain actions I'm trying to turn into habits.

The post The Walk: How Pokémon Sleep helps me catch more ZZZs appeared first on Father Roderick.

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