Ep. 168 - Upholding Movement Standards Is Essential

It's impossible to hit a target that doesn't exist - it's like getting in your car with no destination. You'll never get to where you want to go, because you have no idea where that is. That's why having a set of movement standards is so important. It gives you clear direction. You need a checklist and process to make sure your technique is at the highest level possible, all the time.