Ep. 167 - You Can't Pour From An Empty Cup
Mar 27, 2024•27 min
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Episode description
Investing 2% of your week into physical training gives you a huge ROI on the remaining 98%.
Strength and conditioning is the golden ticket to replenishing your depleted energy stores.
It'll fill your cup up if it's empty, and make a small cup larger so you have more to give.
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