Ep. 164 - Should You Use Lifting Straps And Figure 8 Wraps?
Feb 19, 2024•30 min
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Episode description
Some lifters say "Hell yes" to getting help from straps so they can lift more weight. While others will demonise and criticise them (this used to be me).
I now have more knowledge and experience behind me, so this is my current view of them.
It's not as simple as you may think. Get the lowdown on if, when, and how to use them the right way.
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