Ep. 163 - BJJ And Kettlebell Training

Boost your Jiu-Jitsu game by improving your general strength and conditioning with kettlebells. You'd be harder to beat on the mats if you were stronger, more powerful, and had better endurance. Plus, imagine how hard it would be for someone to submit you if they couldn't get their hands free. Build an iron grip, resilient shoulders, plus never-say-die work capacity with kettlebell training. Or don't...and your opponents will have the upper hand.