Ep. 157 - Let's Talk About Protein Bars
Dec 07, 2023•49 min
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Episode description
Is it a "protein" bar you're consuming, or is it something else...?
What is the ACTUAL primary macronutrient (carbs, protein, fat, or fibre)? Those are the four things I look at when deciding how worthwhile a product or supplement is.
Discover the truth of the nutritional label and empower yourself about what you're eating.
This one might shock you to your core, and make you rethink protein bars and supplements.
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