Ep. 154 - Build A Bigger & Better Bench Press With This Small Tweak (The Diamond Grip)
Nov 16, 2023•20 min
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Episode description
How would you like to bench press more weight with less effort?
With this small yet important change, you can.
It doesn't require any special equipment or fancy training aids. It's as easy as putting your hands on the bar in a different, and very specific, way.
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