Ep. 151 - True Grit 2023 Recap
Oct 19, 2023•35 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Obstacle Course Racing (OCR) is something I enjoy but don't do enough. I rectified that with the True Grit 10km event over the weekend.
OCR tests you across many fitness qualities. From cardiovascular capacity, muscular endurance, upper body strength, mental resilience, and more.
By doing events like this, you'll discover a lot about yourself. You can only do that by getting out of your comfort zone and overcoming many (unknown) obstacles.
For the best experience, listen in Metacast app for iOS or Android