Ep. 149 - M.C.I Framework
Oct 02, 2023•16 min
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Episode description
This framework is a game-changer that will take your performance to new heights! It will ensure you get the most out of your strength training sessions.
By using this framework, you will increase the upside while minimising the downside.
A repeatable, systemised process means better results while simultaneously reducing your injury risk.
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