Ep. 147 - Get Strong, Fit, And Lean With Rucking
Sep 12, 2023•34 min
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Episode description
Rucking is a simple form of fitness. It's where you walk with an external load or more weight on your body. You can use a bag, rucksack, weighted vest, or a tactical plate carrier.
It's my favourite way to do low-intensity cardio without bashing up my body or damaging my joints.
You should do it, so you can improve your body composition, fitness, and strength all at once!
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