Ep. 146 - 14 Of The Best Overload Strategies To Get Stronger Quicker
Aug 31, 2023•38 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The most proven method to build strength and muscle is by using progressive overload. Meaning, your strength training routine or gym program must get harder and more challenging.
You need to increase the demands you place on yourself - plain and simple. Otherwise, your body won't change!
In this episode, I provide you with 14 different strategies on how to do that.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast