Ep. 144 - Employ Energy-Expensive Exercises
Aug 09, 2023•38 min
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Episode description
Losing fat and gaining strength have one key element in common. They both require you to use the highest amount of energy.
While they 'cost' the most upfront - energy, brain power, and effort - they give you the most on the backend.
Think about it like this, the more you spend (energy), the better the outcome (results).
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