Ep. 140 - The Art Of Autoregulation
Jun 28, 2023•1 hr
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Episode description
"Go hard or go home" makes for a good gym t-shirt - but it isn't accurate.
You can only train as hard, and often, as your body's ability to recover from that stress. Sometimes, OVER-training is actually a case of UNDER-recovering.
Learn what auto-regulation means, and how to apply it.
So you can train harder and longer, without breaking your body down or overdoing it.
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