Ep. 137 - "Trust, But Verify" Your Reps With Video Footage
Jun 14, 2023•46 min
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Episode description
Taking videos of your strength training in the gym might seem strange - or like a waste of time, to some.
But after you get over the initial "I look like THIS" factor, what you'll find is this. It helps you improve and get better.
You can use it to your advantage to get stronger, build more muscle, and maximise your workouts.
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