Ep. 136 - Are You Training For Results Or Entertainment?
Jun 07, 2023•35 min
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Episode description
Social media gives a misguided representation of what is high-quality, proper strength & conditioning.
It's all posed. From the camera angles, speed, lighting, and filters. It's a form of entertainment.
Which brings me to this question. Is your current training routine for entertainment (show) or results (substance)?
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