Ep. 135 - Joint Centration To Get Rid Of Impingement
Jun 01, 2023•35 min
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Episode description
Impingement is where you get a grabbing, irritation or 'pinching' sensation at a joint.
Two of the most common sites are the shoulders and hips. Often resulting in pain at the front of that joint and restricted motion.
Learning to "centre" the bones in those joints will free you from impingement and help you fix it.
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