Ep. 131 - The Beauty Of Step-Loading
Apr 27, 2023•38 min
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Episode description
Burst through a plateau in your strength training by using a not-very-well-known lifting principle.
It's called 'Step-Loading', and it could be just what you need to solidify your gains and get stronger.
WARNING: "Step loading is an adult training progression. It weeds out impatient juveniles unable to stay on task."
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