Ep. 128 - The Relationship Between Strength And Injury
Mar 23, 2023•29 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Every muscle has a strength threshold and fatigue capacity.
It's for this reason, you need to get as strong as you can and raise your strength levels as high as possible.
So that everything becomes easier and requires less effort compared to your ceiling.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast